Best Physical Therapy NJ: Improving Flexibility As You Age
Best Physical Therapy in NJ: Improving Flexibility
Are you not moving like you used to? Do you have tightness bending over or reaching overhead? Whether you need to increase your flexibility for sports or simply want to be able to get on the floor to play with your grandchildren, finding the best physical therapy clinic in NJ to help you reach your goals is important.
Why is mobility important? Being mobile can not only help us function normally (tying our shoes or performing the activities you once enjoyed, for example), but it can also prevent injuries, such as tripping and falling.
Use It or Lose It: Improving Mobility As You Age
As a part of the aging process, our bodies lose a small amount of flexibility and muscle mass. This happens for a number of reasons and can lead to a decrease in water in our tissues, loss of elasticity in muscle tendons and increased restriction in joints.
While these effects can be normal, a sedentary lifestyle can accelerate the process. When it comes to our bodies, think of the “use it or lose it” principle. If we don’t use our muscles, they’ll lose their strength. Similarly, if we don’t move through full range of motion, we’ll decrease in flexibility.
According to the American Academy of Orthopaedic Surgeons, “Many of the changes in our musculoskeletal system result more from disuse than from simple aging. Less than 10 percent of Americans participate in regular exercise, and the most sedentary group is older than 50 years of age.”
The good news is that we have the ability to slow the progression of age-related mobility loss through geriatric rehabilitation. The key is knowing what to expect and taking the steps to actively counterbalance the effects of aging through a proper stretching and exercise program.
Move It to Improve It: Improving Range of Motion After Injury
In addition to aging, inactivity due to injuries can also affect range of motion.
Previously, injuries were only treated with the RICE method: rest, ice, compression and elevation. While this still applies in some cases, studies now show that the best way to enhance recovery is to get up and moving as quickly as possible.
If, for example, you develop bicep tendinitis, but your lower body is still healthy, you can still engage in some types of activity. However, if you sit at home and do nothing until your bicep has healed, your shoulder will not only get stiff and weak, but the rest of your body will get stiff and weak as well.
For this reason, most physical therapists now prefer the active rehab approach. The goal is to keep patient moving safely to prevent the injured area (and the rest of the body) from atrophying and losing flexibility.
Twin Boro Physical Therapy: Voted Readers’ Choice Best of New Jersey
As you can see, maintaining a good range of motion is important for a lot of reasons. Receiving routine physical therapy treatment can help you feel your best in the activities you love and maintain an independent life. As one of the best physical therapy centers in NJ, Twin Boro utilizes a unique One2Four approach to help patients improve flexibility, balance, strength and coordination.
Call the skilled experts at1-732-444-3578 or schedule an appointment to learn more about Twin Boro Physical Therapy in NJ and a treatment plan for your goals.
Why Choose Twin Boro Physical Therapy
Voted Readers’ Choice Best of New Jersey, Twin Boro has provided NJ residents with high quality physical therapy and rehab for over 38 years! It’s our award-winning approach, proven results and reputation that sets us apart. By incorporating the One2Four program into each patient’s program, the latest and most reliable scientific research and techniques are incorporated into effective evidence-based practice. We deliver only the highest standard of care with the unique One2Four approach.
It’s no surprise that Twin Boro Physical Therapy has also been voted the best physical therapy practice in New Jersey by the readers of mycentraljersey.com.