Are you suffering from ankle pain and wondering whether physical therapy may be right for you? At Twin Boro Physical Therapy, New Jersey residents are able to work with our expert providers to find the treatment plan and goals that are right for them. We want everyone to feel and move their best and are dedicated to helping our patients achieve the best results.
At Twin Boro Physical Therapy, we understand the need to return to your chosen movement activity as quickly as possible. Because of this, we dedicate ourselves to keeping up with the latest science and learning the most effective evidence-based methods to make sure our patients are offered the best treatment available. This, combined with state-of-the-art equipment and expert physical therapists with over 25 years of experience, sets us apart.
For over 40 years, Twin Boro Physical Therapy has been making high-quality physical therapy accessible to New Jersey residents. With 27 convenient locations across 16 counties, you are never far from the best physical therapy in the state. When you join our community, you will work one-on-one with a physical therapist to track your progress and make real-time adjustments to your treatment plan. In addition to the benefit of continual adjustment, the one-on-one treatment allows for the incorporation of advanced manual therapy techniques and creates an open space for you to ask questions.
Frequently Asked Questions about Ankle Sprains
What is an ankle sprain?
An ankle sprain is when the band of tissue, or ligament, that holds the ankle joint together is overstretched or torn. This typically happens when the foot twists beyond the normal range of motion. The most common ligaments in the ankle to be torn are the ligaments on the outer side of the ankle. Inner ligaments are less commonly injured or torn.
How do you know if you have sprained your ankle?
When you sprain your ankle, you will likely have immediate swelling and pain at the site. This is because the ligament in the ankle has stretched or torn outside of its normal physiological ability. In addition to pain and swelling, you will often feel symptoms such as throbbing, stiffness, weakness, and instability. Your ankle may feel as though you are not able to walk on it and be tender to the touch. If you have torn the ligament, a popping or snapping sound or sensation is common.
Ankle sprains are typically classed into 3 grades:
· Grade 1: This is when the ligament in the ankle is overstretched.
· Grade 2: This is when the ligament is partially torn or severely overstretched.
· Grade 3: This is when the ligament is completely torn.
How long do ankle sprains take to heal?
Ankle sprains take between 2 to 8 weeks typically to heal depending on the severity. If severe, full functionality can take up to a year to return. It is important to recover as much strength as possible before returning to physical sports or activity. Reinjuries are common, and physical therapy is an important tool to decrease the chances of a repeat injury.
Contact Us Today
Twin Boro Physical Therapy employs expert physical therapists trained in conditions of the ankle. If you are a resident of New Jersey and are interested in finding out how ankle physical therapy can help you, contact our main office today. We can be reached by calling 1-866-525-1117 or by visiting our website.
