Whether you are in your teens or in your 80s, Twin Boro Physical Therapy has a plan “near me” for you. Our expertly trained hand therapists, physical therapists, and occupational therapists work together to ensure our patients have access to the latest scientific methods designed to produce outstanding results. For residents of Jersey City, NJ, look no further than Twin Boro Physical Therapy in Jersey City to begin your journey to wellness.
With 51 locations across 16 counties, Twin Boro Physical Therapy is the largest private physical therapy network in the state of New Jersey. Not only has our dedication and support from our patients allowed us to expand, but we have been voted the best private physical therapy practice in our region. We are committed to seeing our patients succeed and ensure each patient feels at home within our clinic.
When you visit Twin Boro Physical Therapy, you can expect a range of services designed to meet your specific needs. At our locations, we offer services such as:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
While this comprises the bulk of our patients, we encourage each patient to schedule a comprehensive consultation so we can best address how our methods may help you.
How can aquatic physical therapy benefit you?
Aquatic therapy has several benefits for patients trying to recover movement ability and improve daily comfort. Aquatic therapy is often used for balance and muscle coordination, muscle strengthening, flexibility training, and function movement or mobility training. Because water lessens the pressure on our joints and tissues within the body, aquatic therapy often allows patients to practice movements that may be difficult in a normal environment.
When you move in the water, the body is more buoyant and has less stress. For those that experience pain due to stress on the joints or muscles, aquatic therapy can allow for range of motion training with less pain. In general, aquatic therapy is used for:
- Patients who are unable to bear weight on the joints of the lower body
- Patients who are unable to jump due to impact stress
- Patients recovering from surgery
- Patients who need to complete activity-specific movements without risk of fall or impact
- Patients with back pain
When completing aquatic therapy, each individual patient will have a different warm-up and exercise routine. Your physical therapist will work with you based on your specific condition to determine the most beneficial plan for you. In general, each patient begins aquatic therapy with a warm up routine to loosen the joints and warm up the muscles.
This warm up routine is designed to raise your heart rate. It may involve jumping lightly in the pool, walking back and forth in the water, swimming laps, or jumping jacks in the water. Following this, you will have a combination of exercises and stretches to make the most of your aquatic therapy. Exercises could involve kicking legs, lunges, squats, sprints, high knees, walking, jumping, or other patient-specific movements.
Ready to Begin?
At Twin Boro Physical Therapy, our trained professionals will help you meet and surpass your movement goals. For residents of Jersey City, NJ, our Twin Boro Physical Therapy office in Jersey City provides convenient access “near me” to state-of-the-art equipment and modern rehabilitation methods. To get started, call 201.905.2556 or visit our website.
