Expert Neck Pain Treatment with Physical Therapy

Neck pain is a common and often persistent problem that can significantly impact one’s daily routine. Whether the cause is poor posture, muscle strain, or a more severe condition like arthritis, neck pain can limit your mobility, affect your sleep, and negatively impact your quality of life. At Twin Boro Physical Therapy, we understand the frustration of chronic neck pain, which is why we’re dedicated to providing expert neck pain treatment with physical therapy to our patients. 

Benefits of Physical Therapy for Neck Pain

Physical therapy for neck pain has numerous benefits. By improving strength, flexibility, and range of motion, physical therapy helps reduce pain and stiffness in the neck. Physical therapy is often an effective treatment for neck pain because it addresses the underlying musculoskeletal problems that often contribute to it. A Twin Boro physical therapist can evaluate your neck pain and design a customized treatment plan that may include exercises, manual therapy, and other modalities to improve your strength, flexibility, and range of motion. They can also teach you proper posture and body mechanics to help prevent future episodes of neck pain.

Additionally, physical therapy helps with pain management by reducing inflammation, improving circulation, and releasing endorphins, natural pain-relieving chemicals produced by the body. This means physical therapy will help you perform everyday activities with less pain and difficulty, such as turning your head, reaching for objects, and performing household chores. It can also help patients avoid surgery in some cases. In cases where surgery is necessary, our physical therapists also help patients prepare for and recover from surgery, reducing the risk of complications and promoting a faster recovery.

Treatments for Neck Pain 

Several physical therapy treatments can be effective for treating neck pain. The recommended type of treatment depends on an individual’s underlying cause of the neck pain, as well as the severity and duration of the pain. Here are some common physical therapy treatments for neck pain:

1. Exercises: A physical therapist may prescribe exercises to help improve neck strength, flexibility, and range of motion. These may include stretching exercises, resistance exercises, or a combination of both.
2. Manual therapy: This may include techniques such as massage, joint mobilization, and manipulation to help reduce pain, increase range of motion, and improve overall function.
3. Posture education: A physical therapist can teach proper posture and body mechanics to help reduce strain on the neck and prevent future episodes of neck pain.
4. Heat or ice therapy: Applying heat or ice to the affected area can help reduce pain and inflammation.
5. Electrical stimulation: This involves using a small electrical current to stimulate the muscles and reduce pain.
6. Ultrasound therapy: Involves using high-frequency sound waves to reduce inflammation and promote healing.
7. Traction: This may involve manual or mechanical stretching of the neck to relieve pressure on the nerves and reduce pain.

Ready to Get Started?

If you are tired of dealing with neck pain, schedule an appointment with Twin Boro Physical Therapy today. At Twin Boro Physical Therapy, we believe in working with our patients to provide expert neck pain treatment to optimize their function and overall quality of life. Our team of highly qualified therapists will work with you to alleviate your symptoms and get you back to doing the things you love! Schedule your first appointment by calling 732.554.0775 or visiting our scheduling page at https://twinboro.com/schedule-appointment.html.