Ankle injuries are among the most common musculoskeletal problems, affecting individuals of all ages and activity levels. The road to recovery can be challenging, whether it’s a sprain, strain, fracture, or tendon injury. Twin Boro Physical Therapy is here to aid in restoring strength, mobility, and function for those with ankle injuries in New Jersey. Here is a look at the three most common forms of ankle injury and the vital role of physical therapy in recovery.
1. Ankle Sprains
An ankle sprain occurs when the ligaments in the ankle are stretched or torn. Ligaments are tough, elastic bands of tissue that connect bones and stabilize joints, helping to prevent excessive movement.
Types of Ankle Sprains:
- Lateral Sprain: The most common type, where the ligaments outside the ankle are affected. It occurs when the foot rolls outward and the ankle turns inward.
- Medial Sprain: Occurs when the foot rolls inward and the ankle turns outward and is less common.
- High Ankle Sprain: This affects the ligaments above the ankle joint, connecting the two bones of the lower leg (tibia and fibula). It happens when there is a forceful outward twisting of the foot.
2. Ankle Fractures
An ankle fracture is a serious injury involving a break in one or more bones that make up the ankle joint. This type of injury can range from simple breaks, which may not stop you from walking to more complex ones that require surgical intervention.
Types of Ankle Fractures:
- Lateral Malleolus Fracture: Involving the fibula (the smaller lower leg bone).
- Medial Malleolus Fracture: Involving the tibia (the larger lower leg bone).
- Bimalleolar Fractures: Fractures of both the medial and lateral malleolus.
- Trimalleolar Fracture: Involves the medial and lateral malleolus and the posterior aspect of the tibia.
- Pilon Fracture: A fracture that occurs at the bottom of the tibia and affects the weight-bearing surface of the ankle.
3. Ankle Tendon Injuries
Ankle tendon injuries are common, especially among athletes and individuals engaged in physical activities. These injuries can range from mild tendonitis to severe ruptures, impacting mobility and quality of life.
Types of Ankle Tendon Injuries:
- Achilles Tendonitis: Inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone.
- Achilles Tendon Rupture: A more severe condition where the Achilles tendon wholly or partially tears. Often requires immediate medical attention.
- Peroneal Tendonitis: Inflammation of the peroneal tendons along the outer ankle due to overuse or improper foot alignment.
- Tibialis Posterior Tendonitis: Involves the tendon that supports the foot arch. Typically, it results from overuse or flat feet.
- Tendon Tears: These can be either partial or complete and may result from acute injury or chronic overuse.
Diagnosis and Treatment
Proper diagnosis is critical for effective treatment. This typically involves a physical examination and, in some cases, imaging tests like X-rays, MRI, or CT scans. Treatment depends on the type and severity of the injury and can include:
- RICE Method: Rest, Ice, Compression, and Elevation.
- Medication: Pain relievers and anti-inflammatory drugs to manage pain and reduce swelling.
- Physical Therapy: Helps restore strength, flexibility, and range of motion.
- Bracing or Casting: In some cases, immobilizing the ankle is necessary for healing.
- Surgery: Severe fractures or tendon injuries may require surgical intervention.
Recovery with Twin Boro
With specialized treatments, patient education, and a commitment to individualized care, Twin Boro Physical Therapy ensures that patients in New Jersey receive the highest standard of care for their ankle injuries. Find a location near you to get started on the road to recovery.
