Physical therapy is useful to help a variety of conditions, in addition to preventing injuries and introducing new activities safely. There’s no need to google “clinics near me.” No matter your concern, residents of Newark, New Jersey, should look to Twin Boro Physical Therapy in Newark for the best physical therapy clinic near them.
For over 40 years, Twin Boro Physical Therapy has been serving the New Jersey community with state-of-the-art rehabilitative care. We lead the state in providing access to physical therapy for people of all ages and backgrounds. With 27 locations across 16 counties, we are the largest private physical therapy in the state and employ expert hand therapists, occupational therapists, and physical therapists at each location.
In addition to the high experience levels of our therapists, we dedicate ourselves to learning the latest scientific research and evidence-based methods in rehabilitative care. We have state-of-the-art equipment at each location to maximize the treatment methods offered to our patients. If you are unsure whether your condition fits within our scope of care, contact our office to speak with one of our therapists about the right road to rehabilitation for you.
What is Cold Therapy?
Cold therapy is a method of treatment that reduces blood flow to injured areas. The goal of this is to decrease inflammation and slow any inflammatory responses. This helps prevent further damage to the area, numbs sore tissues, acts as a temporary anesthetic, and slows pain responses. Ice should generally not be applied directly to the skin and there should be a thin cloth layer between the ice and area. Ice should never be applied directly to bony parts of the spine.
The best time to use cold therapy is within the first 24-48 hours after injury to the area. Generally, sports injuries should be immediately treated with ice, compression, and elevation.
Ways of Using Cold Therapy
Cold therapy can be used in many situations, but some of the most common are:
- Immersion in cold (not freezing) water.
- Cold pack to the injured or inflamed area for 20 minutes at a time every 4 hours. Cold packs can be made by filling plastic bags with ice or using a bag of frozen vegetables such as peas. Wrap the cold compress with a thin towel or cloth.
- Ice massage to help reduce swelling in the area. This can be done with an ice pack or ice cube, move it in circular motions around the area for 5 minutes at a time.
What Does Cold Therapy Help?
Cold therapy helps with most cases of inflammation and swelling, but is especially useful in treating:
- Recent traumatic injuries
- Osteoarthritis
- Gout
- Sprains
- Strains
- Tendinitis
- Overuse injury
- Migraines
If you are wondering whether cold therapy is appropriate for your condition, contact one of our providers to ensure you are promoting healing to the area.
Let’s Get Started!
There is no time like the present to start working towards your movement goals. When you come in for your first appointment, our expert physical therapist will provide a comprehensive assessment and discuss potential options for you moving forward. To get started today with your first appointment, Newark residents should contact our Twin Boro Physical Therapy Newark office. Contact us by calling 973-732-3850 or visit our website.
