Experiencing movement difficulties? For physical therapy “near me,” Twin Boro Physical Therapy helps patients from all over New Jersey find ease of movement and reduce their symptoms. For those living in Manahawkin, New Jersey, Twin Boro Physical Therapy in Manahawkin offers convenient and local access to highly experienced professional physical therapists.
Twin Boro Physical Therapy is home to a wide network of professional physical therapists with expertise across the board. When you come to our offices, you will be given a comprehensive assessment to determine the root cause of your symptoms. This will include measuring your current range of motion, identifying pain points, looking at current strength levels, measuring flexibility, and more. Once this is complete, you will be paired one-on-one with a physical therapist whose experience is best able to suit your needs.
One-on-one patient-physical therapist pairings allow us to give your rehabilitation journey the attention it deserves. Your physical therapist will closely monitor your progress, discuss options and goals with you, and make real-time adjustments to your care plan to promote long-lasting results.
Risk Factors for Wrist Sprains
There are several environmental and individual factors that affect the risk of tearing ligaments in the wrist. Some of these include:
-
- Catching a fall. When you lose your balance or fall, reaching out your hand to catch yourself is a common reflex. However, the quick nature of this reaction and the force from falling can lead to wrist sprains and injury. This is especially true when falling onto a hard surface, such as ice, concrete, or on wooden stairs.
- Playing sports. Certain sports may involve more movement of the wrists, increasing the likelihood of injuries. Sports that increase the likelihood of wrist sprains include:
- Tennis. Tennis, or other racquet sports, involve repeated use of the wrists, often involving force. This twisting, jerking, and constant
- Hockey. The repetitive movement of flicking the hockey stick with the wrist can cause overuse injuries.
- Golf. Similar to tennis, the repeated use of the wrist from swings can lead to injury and sprain.
-
- Weight lifting. When the wrist is forced into an unnatural position, especially when heavy weights are involved, it can lead to sprains.
- Boxing. Improper form during impact when boxing can lead to wrist sprains.
- Automobile accident. An automobile accident or similar event leading to force or trauma on the wrist can lead to injury. This can be through direct force or indirect trauma from deployed airbags, etc.
- Aging. Aging and loss of coordination can increase the likelihood of wrist sprain. Older adults often lose strength in their muscles, along with lowered coordination levels. This can lead to an increased likelihood of falls, as well as more chance that the wrist will become injured upon impact.
While wrist sprains are common and can often be recovered from completely, taking precautions in everyday life can reduce the likelihood of this injury. For example, making sure to warm up during sports and wear the necessary protective gear can make a big difference in the likelihood of injury.
Let’s Get Started!
Searching for physical therapy “near me”? At Twin Boro Physical Therapy, we are dedicated to helping our patients succeed. For those looking for a professional physical therapist in Manahawkin, NJ, look no further than our Twin Boro Physical Therapy location in Manahawkin. To contact our office today, call 609.978.2228 or visit our website.
