Ready to begin your physical therapy journey “near me”? At Twin Boro Physical Therapy in Newark, NJ, residents have convenient access to professional physical therapists, occupational therapists, and hand therapists with years of experience and dedication to continually improving their craft.
Twin Boro Physical Therapy is the most extensive private physical therapy network in the state and is home to 51 locations across 16 counties. At each location, we ensure our patients are fully involved in their care plan and are comfortable and motivated to give feedback, discuss concerns, plan goals, and strive to surpass their expectations. When you work with us, you are putting yourself in a position to succeed and giving yourself the opportunity to reclaim your movement in everyday life.
Surfing Injuries FAQ
What are common surfing injuries?
Surfers are most often injured through contact with their board, someone else’s board, or through falling off of a wave. The most common injuries we see are sprains, dislocations, and fractures. Lacerations and swimmer’s ear are also common but do not typically require physical therapy.
How do you prevent surfing injuries?
Not all surfing injuries are preventable, but many can be prevented by being aware of other surfers around you, being aware of your own skill level, being aware of the environmental conditions, and taking the time to learn how to safely ride and fall off of a wave.
How do you prepare yourself for surfing?
To prepare yourself to surf, make sure you are aware of the wave height and general ocean conditions. Going out as a beginner on intermediate or advanced waves is likely to get you hurt. In addition to this, you should take a lesson or consult with an experienced surfer to learn how to properly catch waves and “bail” if needed.
Learning surfing etiquette is another important part of preparing yourself to surf. This can help you avoid colliding with another surfer and reduce the likelihood of injuries through this method.
How do you pick the right surfing gear?
When choosing a surfboard, you will want to pick one suited for your skill level. For example, beginners should often choose a soft top foam board that is 8-9 ft long. However, consulting with an experienced professional in a surf shop can make sure you have the right board for you. You should also make sure you have an appropriate wetsuit if needed, and that you have a leg rope to avoid losing your board or hitting other surfers with a runaway board.
How do you make sure the environment is safe?
When checking the surf forecast, you should look for wave height, wind speed, and recommendations for what skill level it is best suited for. You should also surf with a buddy, preferably someone who knows the area and has some experience. In addition to this, you will want to research the surf beaches to ensure there are no rocks or coral reefs that you will hit when falling off.
Ready to Begin?
The sooner you begin physical therapy “near me,” the sooner you are able to start your journey to optimal health. Twin Boro Physical Therapy offers professional physical therapy across the state of New Jersey, with our Newark location offering convenient care for Newark-area residents. To make your first appointment, call 973.732.3850 or visit our website.
