Select your preferred location

The best way to avoid swimming injuries to is learn the proper technique, and institute a training program developed by a sports health professional to help the athlete develop and strengthen the muscles they use to swim.

Other ways to avoid injury include:

  • Strengthening of the rotator cuff and scapula stabilizing muscles are key to preventing shoulder injuries.
  • Core strengthening exercises should be incorporated before and during the competitive season to decrease the risk of lower back injuries.
  • Proper swimming technique is critical to not only swim successfully but also prevent injury.
  • Decreasing the volume and intensity of swimming can help decrease the risk of swimming related injury.
  • Coaches and parents of swimmers should encourage athletes to communicate with them regarding any unusual joint pain they may be experiencing

Schedule an

Please complete the form below and someone will be in touch within 24 hours to schedule your desired appointment within the next 24-48 hours.

Existing Patient?

We have 51 convenient locations

We love being close to our patients. Find out which of our premier facilities is nearest you!

VIew a list of all locations