Physical therapy plays an important role in the recovery process after a concussion. In Cape May Court House, NJ, Twin Boro Physical Therapy emphasizes the importance of a multidisciplinary approach to concussion management, integrating physical therapy as a cornerstone of the recovery process.
Signs and Symptoms of Concussions
Concussions are a form of traumatic brain injury and can manifest through a variety of symptoms affecting physical, cognitive, and emotional functions. Symptoms may appear immediately after the injury or be delayed by hours or days. It’s important to recognize that not all concussions result in a loss of consciousness. Here are common symptoms associated with concussions:
Physical Symptoms
- Headache or a feeling of pressure in the head
- Nausea or vomiting
- Balance problems or dizziness
- Fatigue or feeling tired
- Blurry or double-vision
- Sensitivity to light or noise
- Ringing in the ears
- Sleep disturbances (sleeping more or less than usual)
Cognitive Symptoms
- Confusion or feeling as if in a fog
- Amnesia surrounding the traumatic event
- Difficulty concentrating
- Delayed response to questions
- Foggy or groggy feeling
- Memory problems
Emotional and Mood Symptoms
- Irritability
- Sadness
- More emotional
- Nervousness or anxiety
Sleep Disturbances
- Sleeping more than usual
- Trouble falling asleep
It’s crucial to seek medical attention if you or someone else is experiencing symptoms of a concussion, even if they seem mild. Some symptoms can indicate a more severe injury that requires immediate care. Early intervention prevents the development of persistent post-concussive symptoms.
How can Physical Therapy Help?
Once a concussion is diagnosed, a tailored physical therapy program helps manage and alleviate symptoms. At Twin Boro, physical therapists utilize a patient-centered approach to care, which may include:
- Vestibular Rehabilitation
Vestibular rehabilitation therapy (VRT) is a specialized therapy that alleviates vestibular symptoms like dizziness and balance. Physical therapists use specific exercises to improve balance, stabilize vision during movement, and reduce dizziness by retraining the brain to process sensory information more effectively.
- Cervical Spine Management
Concussions often coincide with neck injuries. Therapists assess and treat these concurrent cervical spine issues, which can contribute to headaches and dizziness. Treatment may include manual therapy, stretching, strengthening exercises, and posture education to relieve pain and improve neck function.
- Exertional Therapy
Returning to normal activities, including sports, requires careful management to avoid exacerbating symptoms. Exertional therapy involves gradually increasing physical activity levels under the supervision of a physical therapist. This controlled approach ensures that individuals can tolerate activity without worsening symptoms, a critical step in the return-to-play or return-to-work process.
- Cognitive and Physical Rest
Initial management of concussions often involves a period of cognitive and physical rest to allow the brain to recover. Physical therapists guide patients through this rest period, advising on the appropriate level of activity and rest. As symptoms improve, therapists will gradually reintegrate cognitive and physical activities.
- Education and Prevention
Education is a fundamental part of concussion management. Physical therapists provide patients and their families with information on symptom management, recovery expectations, and strategies to prevent future concussions. This includes advice on protective equipment, safe sports techniques, and recognizing concussion symptoms.
Start Recovering with Twin Boro
Concussion management requires a comprehensive and multidisciplinary approach, with physical therapy playing a pivotal role. Twin Boro Physical Therapy – Cape May Court House focuses on providing individualized care that addresses each patient’s unique needs, facilitating a safe and effective recovery. Twin Boro physical therapists help patients navigate the challenges of concussion recovery, ensuring a return to optimal health and activity levels.
