Twin Boro Physical Therapy in South Plainfield, New Jersey, is conveniently located for Piscataway residents to receive physical therapy treatment “near me”. Many of our professionals have over 25 years of experience, and we combine this experience with the latest scientific methods to offer a truly innovative experience.
When you come to Twin Boro Physical Therapy, you will be paired one on one with a physical therapist to go over your condition and develop a personalized plan to help you achieve your goals. This one-on-one pairing allows our patients to obtain real-time adjustments to their care plan and provide feedback to their physical therapist. We want you to feel in control of your health and able to speak openly about your experiences and expectations. We are a community at Twin Boro and we are dedicated to your success.
Aquatic exercises to ease arthritis pain
Aquatic exercise is a great way to reduce the weight of the body on the joints and allow for more comfortable movements. This is especially effective for patients with arthritis. Next time you are at your community pool or local body of water, consider the following movements:
Forward and backward walks
Enter waist to chest-height water. Gently walk forward and backward. For an added challenge, increase speed.
Forward Lunges
Enter waist to chest-height water near a wall or other sturdy surface. Take a large step forward and bend the front knee, moving into a lunge position. Push off the front foot to return back to standing position. Repeat on both sides.
Side walks
Enter waist to chest-height water near a wall or other sturdy surface. Face the wall and walk sideways in one direction and then the other. Keep the toes pointed toward the wall.
Front Kicks
Enter waist to chest-height water near a wall or other sturdy surface. Hold the surface with one of your hands out to the side. Kick one leg forward, then lower the leg back to starting position. Repeat on each leg.
Side kicks
Enter waist to chest-height water near a wall or other sturdy surface. Hold the surface with your hands in front of you. Kick one leg out to the side, then lower the leg back to starting position. Repeat on each leg.
Jumping jacks
Enter waist to chest-height water. Jump your feel out to a wide stance, and then back together. Repeat this jumping movement.
Hacky sack kicks
Enter waist to chest-height water. Lift one leg and bend the knee, rotating the foot inward so the ankle is toward your midline. Tap the ankle with your opposite hand and slowly return to the starting position. Repeat on each side.
Frog Jumps
Enter chest-height water. As quickly as possible, pull your knees toward your chest and then return them back to the ground. Repeat as many times as you are able.
Squat Jumps
Enter waist to chest-height water. Bend the knees into a squat position and then jump, letting the body lift out of the water. Gently land and return to the starting position. Repeat as many times as you are able.
Let’s get started!
Do you live or work in Piscataway, New Jersey? We have the perfect location for you! Our Twin Boro Physical Therapy office in South Plainfield offers convenient access to high quality care “near me.” Schedule your first appointment by calling 732.523.0095 or visiting our website.
