At Twin Boro Physical Therapy, we understand that hand and wrist injuries can severely impact your daily activities and quality of life. We offer certified hand therapy services to help patients recover from wrist injuries and other hand conditions. Our certified hand therapists have extensive training and experience in treating hand and wrist injuries and use the latest techniques and technologies to help you achieve your recovery goals.
Our team of hand therapists works closely with your physician to develop a personalized treatment plan that addresses your specific needs and goals. Experts at Twin Boro Physical Therapy offer a range of treatments for wrist injuries, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Our goal is to reduce pain, restore function, and improve your overall quality of life.
Exercises for Wrist Injuries
Wrist injuries can be caused by a variety of factors, including trauma, overuse, and arthritis. Common wrist injuries include sprains, strains, fractures, and carpal tunnel syndrome. Physical therapy can play a critical role in the treatment and rehabilitation of these injuries by reducing pain, restoring function, and preventing future injuries.
- Wrist flexor and extensor stretches: Stretching the wrist flexor and extensor muscles can help improve flexibility and reduce pain in the wrist. To stretch the wrist flexor muscles, hold your arm out in front of you with your palm facing down, and gently pull your fingers back towards your wrist with your other hand until you feel a stretch in your forearm. Hold for 15-30 seconds, then release. To stretch the wrist extensor muscles, hold your arm out in front of you with your palm facing up, and gently push your fingers down towards your wrist with your other hand until you feel a stretch in your forearm. Hold for 15-30 seconds, then release.
- Wrist curls: Wrist curls are a great exercise for strengthening the wrist flexor and extensor muscles. Hold a light weight in your hand, with your palm facing up, and rest your forearm on a table or bench. Slowly curl your wrist up towards your forearm, then slowly lower it back down. Repeat for 10-15 repetitions, then switch hands.
- Pronation and supination: Pronation and supination exercises can help improve wrist rotation and strengthen the muscles that support the wrist. Hold a light weight in your hand, with your arm at your side and your elbow bent at a 90-degree angle. Slowly rotate your forearm so that your palm faces down (pronation), then slowly rotate it back up so that your palm faces up (supination). Repeat for 10-15 repetitions, then switch hands.
It’s important to start with light weights and gradually increase the weight and intensity of these exercises as your wrist strength and flexibility improves. Additionally, it’s important to perform these exercises under the guidance of a physical therapist to ensure proper form and prevent injury.
Work With Us Today
If you are recovering from a wrist injury or experiencing wrist pain or weakness, contact Twin Boro Physical Therapy today to schedule an appointment with one of our certified hand therapists. We will work with you to develop a personalized treatment plan to help you achieve your recovery goals and get back to doing the activities you love. You can get in touch with us by calling 732.554.0775 or visiting our website.
