Shoulder injuries can be painful and limit your ability to perform daily activities and sports. At Twin Boro Physical Therapy in New Jersey, we offer comprehensive rehabilitation services for shoulder injuries to help patients recover quickly and safely. Our team of experienced physical therapists has years of experience in treating shoulder injuries and uses the latest techniques and technologies to help you achieve your recovery goals.
At Twin Boro Physical Therapy, we offer a comprehensive evaluation to determine the root cause of your shoulder pain and develop an individualized treatment plan to help you recover quickly and safely. We use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries.
In addition to traditional physical therapy treatments, we also offer specialized treatments for shoulder injuries, including kinesio taping, which can help reduce pain and improve shoulder function, and blood flow restriction training, which can help reduce muscle atrophy and improve strength in the shoulder.
Exercises for Shoulder Injuries
Shoulder injuries can be caused by a variety of factors, including overuse, trauma, and degenerative conditions such as osteoarthritis. Physical therapy can play a critical role in the management of shoulder injuries by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for shoulder injuries is therapeutic exercise. Exercise can help improve strength and flexibility in the muscles surrounding the shoulder joint, which can reduce pain and improve function. Some exercises that can be effective in treating shoulder injuries include:
- External rotations with a resistance band: This exercise is performed by holding a resistance band with one hand and standing with your arm at your side, elbow bent at a 90-degree angle. Keeping your elbow close to your side, slowly rotate your forearm away from your body until your hand is parallel to the ground. Hold for a second, then slowly lower your arm back to starting position. Repeat for 10-15 repetitions on each arm. This exercise strengthens the rotator cuff muscles, which help stabilize the shoulder joint and prevent injury.
- Shoulder blade squeezes: This exercise is performed by sitting or standing with your arms at your sides and your shoulders relaxed. Slowly squeeze your shoulder blades together, feeling the muscles between your shoulder blades engage. Hold for a few seconds, then release. Repeat for 10-15 repetitions. This exercise helps improve posture and reduce strain on the shoulder joint by engaging the muscles that support the shoulder blade.
- Wall slides: This exercise is performed by standing with your back against a wall, arms at your sides, and palms facing forward. Slowly slide your arms up the wall, keeping your elbows and wrists in contact with the wall at all times. Once your arms are overhead, hold for a few seconds, then slowly lower your arms back down to starting position. Repeat for 10-15 repetitions. This exercise helps improve mobility and strength in the shoulder joint, as well as improve posture.
Let’s Work Together!
If you are recovering from a shoulder injury or experiencing shoulder pain or weakness, contact Twin Boro Physical Therapy today to schedule an appointment with one of our experienced physical therapists. We offer comprehensive rehabilitation for shoulder injuries in New Jersey. You can schedule your first appointment by calling 732.554.0775 or visiting our website.
