Knee tendonitis is a common condition that can cause pain and swelling around the knee joint. Twin Boro Physical Therapy in New Jersey offers effective physical therapy services for knee tendonitis to help patients recover quickly and safely. Our team of experienced physical therapists has years of experience in treating knee tendonitis and uses the latest techniques and technologies to help you achieve your recovery goals.
Experts at Twin Boro Physical Therapy use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries. Depending on your condition, you may also benefit from specialized treatments for knee tendonitis, including dry needling, which can help reduce muscle tension and improve circulation around the knee joint, and kinesio taping, which can help reduce pain and improve knee function.
Physical Therapy for Knee Tendonitis
Knee tendonitis can be caused by a variety of factors, including overuse, trauma, and degenerative conditions such as osteoarthritis. Physical therapy can play a critical role in the management of knee tendonitis by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for knee tendonitis is therapeutic exercise. Exercise can help improve strength and flexibility in the muscles surrounding the knee joint, which can reduce pain and improve function. Some exercises that can be effective in treating knee tendonitis include:
- Straight leg raises: This exercise involves lying on your back and lifting your leg straight up in the air to help strengthen the quadriceps muscles.
- Hamstring curls: This exercise involves bending your knee and lifting your heel up towards your buttocks to help strengthen the hamstring muscles.
- Wall sits: This exercise involves leaning against a wall and squatting down to a seated position to help strengthen the quadriceps muscles.
Another effective physical therapy treatment for knee tendonitis is manual therapy. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, can help reduce pain and stiffness in the knee joint and improve range of motion.
At Twin Boro Physical Therapy, we also offer modalities such as ultrasound and electrical stimulation to help reduce pain and inflammation in the knee. Our physical therapists will work with you to develop a personalized treatment plan that addresses your specific needs and goals and helps you manage your knee tendonitis effectively.
It is important to note that knee tendonitis should be taken seriously and not be ignored. If left untreated, knee tendonitis can lead to long-term complications and chronic pain. Seeking professional care from a physical therapist is the best way to ensure that your injury is properly diagnosed and treated.
Let’s Work Together!
If you are recovering from knee tendonitis or experiencing knee pain or weakness, contact Twin Boro Physical Therapy in New jersey today for effective physical therapy. You can schedule your first appointment by calling 732.554.0775 or visiting our website.
