Neck and back pain can be debilitating and impact your daily activities and quality of life. Twin Boro Physical Therapy is a leader in expert physical therapy in New Jersey for neck and back pain and helps patients recover quickly and safely. Our team of experienced physical therapists has years of experience in treating neck and back pain and uses the latest techniques and technologies to help you achieve your recovery goals.
At Twin Boro Physical Therapy, we offer a comprehensive evaluation to determine the root cause of your neck or back pain and develop an individualized treatment plan to help you recover quickly and safely. We use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries.
Our experts also offer specialized treatments for neck and back pain, including spinal decompression therapy, which can help reduce pressure on the spinal discs and alleviate pain, and postural re-education, which can help improve posture and reduce strain on the neck and back. Don’t hesitate to speak with your physical therapists about questions you may have.
Alleviate Neck and Back Pain
Neck and back pain can be caused by a variety of factors, including poor posture, overuse, and degenerative conditions such as herniated discs. Physical therapy can play a critical role in the management of neck and back pain by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for neck and back pain is therapeutic exercise. Exercise can help improve strength and flexibility in the muscles surrounding the neck and back, which can reduce pain and improve function. Some exercises that can be effective in treating neck and back pain include:
- Cat-camel stretch: This exercise involves arching and rounding your spine to help improve mobility and reduce stiffness in the neck and back.
- Wall angels: This exercise involves standing against a wall and slowly raising and lowering your arms to help improve posture and strengthen the upper back muscles.
- Hip bridge: This exercise involves lying on your back and lifting your hips up towards the ceiling to help strengthen the lower back and gluteal muscles.
Another effective physical therapy treatment for neck and back pain is manual therapy. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, can help reduce pain and stiffness in the neck and back and improve range of motion.
Ready to begin?
If you are experiencing neck or back pain, contact Twin Boro Physical Therapy today to schedule an appointment with one of our expert physical therapists. We will work with you every step of the way to help you achieve your recovery goals and prevent future pain or progression of your condition. You can schedule your first appointment by calling 732.554.0775 or visiting our website.
