Expert Treatment for Frozen Shoulder with Physical Therapy

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. At Twin Boro Physical Therapy, our team of expert physical therapists has years of experience in treating frozen shoulder and uses the latest treatment techniques and technologies to help you achieve your recovery goals.

At Twin Boro Physical Therapy, we use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries. In addition to traditional physical therapy treatments, we also offer specialized treatments for frozen shoulder, including joint mobilization, which can help improve joint mobility, and stretching exercises, which can help improve range of motion in the shoulder.

Improve Frozen Shoulder

Frozen shoulder often involves stiffness and limited range of motion in the shoulder joint. It can be caused by a variety of factors, including injury, surgery, or medical conditions such as diabetes or stroke. Fortunately, there are several strategies that can be employed to improve frozen shoulder.

1. Physical therapy: Physical therapy is a common treatment for frozen shoulder. Your physical therapist can help to improve range of motion and flexibility by guiding you through stretching and strengthening exercises. Your physical therapist may also use manual therapy techniques, such as joint mobilization or massage, to help loosen the shoulder joint.
2. Range of motion exercises: Range of motion exercises are an important component of physical therapy for frozen shoulder. These exercises involve slowly moving the shoulder joint through its full range of motion. Initially, these exercises may be painful, but over time they can help to improve flexibility and reduce stiffness.
3. Strengthening exercises: Strengthening exercises can help to improve the stability of the shoulder joint and reduce the risk of future injury. These exercises typically involve using weights or resistance bands to target the muscles of the shoulder, upper back, and chest.
4. Heat and ice therapy: Heat and ice therapy can be used to help manage pain and inflammation in the shoulder joint. Heat can be applied using a warm compress or heating pad, while ice can be applied using a cold pack or ice pack.
5. Anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help to reduce inflammation and pain associated with frozen shoulder. These medications should only be used as directed by a healthcare professional.
6. Corticosteroid injections: In some cases, corticosteroid injections may be used to help reduce inflammation and pain in the shoulder joint. These injections are typically administered by a healthcare professional.

Improving frozen shoulder requires a comprehensive approach that involves physical therapy, range of motion exercises, strengthening exercises, heat and ice therapy, and potentially medication or injections. It is important for you to work closely with your physical therapist to develop an individualized treatment plan that meets your specific needs.

Let’s Begin!

If you are recovering from frozen shoulder or experiencing shoulder pain or stiffness, contact Twin Boro Physical Therapy today to schedule treatment with one of our expert physical therapists. We will work with you every step of the way to help you achieve your recovery goals and get back to doing the activities you love. You can schedule your first appointment by calling 732.554.0775 or visiting our website.