Are you interested in trying out certified hand therapy? If you are unsure what certified hand therapy is, you are not alone. Certified hand therapy is a great way to target the movement abilities of your hand to decrease pain, decrease stiffness, and increase your fine motor control. For residents of Edison, NJ interested in learning more, experts at our Twin Boro Physical Therapy location in Edison can help you get started.
When it comes to physical therapy, Twin Boro Physical Therapy has been a leader in rehabilitation since 1980. Twin Boro Physical Therapy employs expert hand therapists, physical therapists, and occupational therapists—many of whom have over 25 years of experience. At 10 of our locations, we go one step further to offer certified hand therapy for our patients who need advanced rehabilitation treatment to improve function of the hands.
We use our hands for almost every daily task, and movement difficulties in this area can quickly decrease our quality of life. For those looking for outstanding results in the shortest amount of time, Twin Boro Physical Therapy will pair you one-on-one with an expert professional who is dedicated to helping you succeed.
Wrist Tendinitis: Common Questions
How is Wrist Tendinitis Diagnosed?
When you suspect wrist tendinitis, your physical therapist will perform a complete evaluation of your arm from shoulder to fingers. During this assessment, they will ask you about your medical history, as well as ask you to go through the activities you perform in your daily life. This includes what your typical day looks like at home, at work, and in your leisure time. They will also ask you to go through your symptoms and which activities you’ve noticed aggravate these symptoms.
In the assessment, your physical therapist will also perform tests to measure your current upper arm strength, ease of motion, range of motion, and check for swelling in the area. If needed, your physical therapist may recommend imaging tests to verify the cause of your symptoms.
Once the assessment is complete, your physical therapist will determine if wrist tendinitis is the cause of your discomfort and advise you on the next steps in your rehabilitation journey.
How is Wrist Tendinitis Prevented?
Wrist tendinitis cannot always be prevented, but certain measures can be taken to lessen the likelihood of developing or aggravating wrist tendinitis.
Our physical therapists at Twin Boro Physical Therapy advise the following:
- Stay away from repetitive hand movements if able
- Make sure to strengthen and stretch the upper body frequently
- Warm up the muscles in the wrist and hand before activities that involve them
- Take rest days in between vigorous activities that use the hand or activities that use repetitive hand and wrist movements
- Listen to your body – if your wrist and hand begins to hurt, rest and ice the area.
Let’s Begin!
Hand pain can be detrimental to your physical and mental health, and physical therapists at Twin Boro Physical Therapy offer certified hand therapy to residents in need. If you live or work in Edison, NJ, look no further than Twin Boro Physical Therapy in Edison to get started today. To make your first appointment, call 732-631-3365 or visit our website.
