After a concussion, returning to everyday life can be challenging. Headaches, dizziness, light sensitivity, and difficulty focusing often make work, school, or exercise uncomfortable. At Twin Boro Physical Therapy, our licensed therapists provide individualized concussion rehabilitation to help patients in Bridgewater, NJ, regain balance, clarity, and confidence. Whether you are a student, athlete, or working professional, our goal is to help you safely resume your normal routine.
A Personalized Approach to Healing
A concussion affects how the brain processes information and controls movement. While many people recover within a few weeks, others experience lingering symptoms that require targeted rehabilitation. Our therapists take a detailed approach to identifying these symptoms and developing a treatment plan that supports both physical and cognitive recovery.
During your first visit, we assess your balance, vision, coordination, and neck function to determine which systems were most affected. Your plan then combines progressive physical activity, balance exercises, and symptom management techniques for steady improvement.
Support for Returning to School or Work
Students and professionals recovering from a concussion often experience difficulty concentrating, looking at screens, or handling busy environments. Our therapists design recovery programs that help you manage these challenges and rebuild mental and physical endurance.
Your treatment may include:
- Gradual cognitive activity exposure to rebuild focus and stamina
- Eye and vestibular exercises to reduce dizziness and visual strain
- Posture and neck strengthening to improve comfort and reduce tension
- Structured rest and pacing strategies to prevent fatigue
- Guidance on screen time and lighting adjustments for better focus
With the right support, patients can return to school or work more comfortably and confidently.
Improving Balance and Coordination
After a concussion, it is common to feel unsteady or disoriented when moving. This imbalance occurs because the brain’s communication with the vestibular system has been disrupted. Our therapists use vestibular rehabilitation therapy to restore control and reduce dizziness.
This training may include:
- Gaze stabilization exercises to improve focus during movement
- Balance and coordination drills to enhance stability
- Walking and movement retraining to restore comfort during daily activity
- Gentle motion exercises to help the brain adapt to changes in position
These strategies retrain the body to move naturally again while improving confidence in motion.
Returning to Physical Activity Safely
Resuming physical activity after a concussion must be done carefully to avoid setbacks. Our therapists guide you through a gradual, evidence-based process that rebuilds endurance without aggravating symptoms.
Typical progression includes:
- Light physical activity to test tolerance
- Low-intensity aerobic exercise, such as stationary cycling
- Balance and coordination work for full-body control
- Sport or job-specific drills at moderate intensity
- Clearance for full activity once symptoms have resolved
This approach ensures that recovery happens safely and at the right pace for your body.
Education and Long-Term Recovery
Education is an essential part of concussion care at Twin Boro. We teach you how to manage symptoms, recognize triggers, and protect yourself from future injury.
You will learn to:
- Maintain healthy sleep and hydration habits
- Manage visual and sensory overload
- Perform light stretching and relaxation techniques
- Avoid sudden increases in screen time or activity
- Continue at-home exercises for balance and focus
In coordination with your physician, neurologist, or athletic trainer, we ensure your therapy aligns with medical recommendations. This approach emphasizes consistency, education, and progress tracking so that every patient regains stability and confidence at their own pace.
Start Your Concussion Recovery with Twin Boro
If you or a loved one is experiencing lingering symptoms after a concussion, professional physical therapy in Bridgewater, NJ, can help. At Twin Boro Physical Therapy, our dedicated team will guide you through a structured recovery plan that restores balance, focus, and comfort for everyday living.
Contact Twin Boro in Bridgewater at (732) 427-8171 or schedule an appointment online to get started today.
