A concussion can disrupt balance, coordination, memory, and overall well-being. At Twin Boro Physical Therapy, our therapists help patients in Edison, NJ, recover from concussions through evidence-based, individualized care that promotes full-body and cognitive restoration.
Every concussion is different. Some patients experience dizziness or headaches, while others struggle with concentration or motion sensitivity. Our rehabilitation programs are designed to identify these specific challenges and guide you toward safe, steady recovery.
Understanding Concussion Recovery
A concussion occurs when a sudden impact or movement causes the brain to shift within the skull, temporarily disrupting normal function. While most people recover fully, symptoms can last weeks or months without proper treatment. Physical therapy can help by addressing balance deficits, visual disturbances, and neuromuscular coordination.
At Twin Boro, we start with a detailed assessment of your symptoms, balance, vision, and neck mobility. From there, we create a personalized plan that matches your stage of recovery and activity level.
Restoring Balance and Coordination
One of the most common effects of a concussion is dizziness or imbalance. These symptoms can make simple activities, such as walking, driving, or returning to sports, feel difficult or unsafe. Our therapists use vestibular rehabilitation to retrain your brain and body’s responses to movement.
Your therapy may include:
- Balance training to improve coordination and stability
- Eye movement exercises to reduce dizziness or visual strain
- Gait retraining to restore natural walking patterns
- Neck mobility and strengthening to relieve muscle tension
- Sensory reintegration exercises for improved spatial awareness
These strategies help recalibrate the body’s balance systems and restore comfort during motion.
Gradual Return to Activity
Returning to activity after a concussion requires careful monitoring. Too much exertion too soon can worsen symptoms, while too little activity can slow progress. Our therapists work with you to find the right balance between rest and movement.
Rehabilitation progresses in stages, starting with gentle activities and advancing as your tolerance improves. You may begin with light walking or stationary cycling, then gradually reintroduce work or sport-specific tasks once you are symptom-free during daily activities.
Throughout this process, we emphasize pacing and listening to your body. Our goal is to ensure that every step forward is safe and sustainable.
Addressing Visual and Cognitive Challenges
Many concussion patients experience visual disturbances, including blurred vision, light sensitivity, and difficulty focusing. These symptoms can affect reading, computer work, and concentration.
Our therapists incorporate oculomotor training to help the eyes and brain work together efficiently again. This may include exercises for visual tracking, focus adjustment, and eye coordination.
Patient Education and Symptom Management
Education plays a vital role in concussion recovery. Our therapists take time to explain the healing process, triggers to avoid, and strategies for managing symptoms throughout your day.
You will learn how to:
- Manage headaches and fatigue with rest and hydration
- Avoid activities that worsen dizziness or confusion
- Improve sleep quality for faster healing
- Incorporate proper posture and neck alignment
- Reintroduce physical activity safely under professional guidance
Patients also receive customized home exercise programs that complement in-clinic care and support continued progress between visits.
Recover Safely with Twin Boro
If you are experiencing symptoms after a concussion, early intervention can make recovery faster and smoother. For the best physical therapy in Edison, NJ, contact Twin Boro Physical Therapy at (732) 321-1855 or request an appointment online. Our experienced therapists will guide you through a personalized recovery plan that helps you regain focus, stability, and confidence in daily life.
