After a concussion, it’s common to experience lingering changes in balance, vision, concentration, or overall stamina. The good news is that guided rehabilitation can help. If you’re seeking physical therapy after a concussion in Pompton Lakes, NJ, Twin Boro Physical Therapy’s Butler clinic is just a few miles away.
Our Approach to Concussion Care
Concussion symptoms affect everyone differently, which is why recovery needs to be guided and individualized. At Twin Boro, we focus on understanding how your symptoms appear in everyday life so we can build a plan that supports safe, consistent progress.
Your therapist pinpoints the patterns behind your symptoms and guides you through a structured progression that gently strengthens your tolerance for movement and mental activity. Along the way, we help you recognize meaningful milestones and learn how to advance your routine without triggering setbacks.
This approach reflects Twin Boro’s long-standing values: attentive one-on-one care, evidence-based treatment, and a supportive environment where patients feel informed, comfortable, and confident in their recovery.
Managing Symptoms and Supporting Long-Term Recovery
Concussions can disrupt several systems that work together to support balance, vision, posture, endurance, and cognitive function. When these systems are not working in sync, even simple activities can feel uncomfortable or overwhelming.
Concussion rehabilitation at Twin Boro Physical Therapy targets the specific systems affected, helping you regain comfort and confidence in your daily routine.
Improving Balance and Reducing Dizziness
Many patients experience dizziness or unsteadiness after a concussion, especially during walking, turning, or navigating busy environments. Therapy may include:
- Gaze stabilization exercises that train your eyes to stay steady while your head moves
- Balance training on stable and unstable surfaces
- Vestibular retraining activities that help the brain adapt to motion
Restoring Visual Coordination
Visual strain is one of the most common post-concussion symptoms. To help reduce blurred vision, improve attention, and support tasks that require shifting focus, we utilize:
- Eye tracking and focus drills
- Gaze stability exercises
- Visual transition tasks for reading and screen use
Correcting Cervical and Postural Control
Neck stiffness and tension often develop after a concussion, especially if the injury involved whiplash. Improving cervical mobility can significantly reduce headaches and dizziness. Treatment may involve:
- Gentle stretching and mobility work
- Manual therapy to relax tight muscles
- Postural exercises that reduce strain during school, work, or driving
Rebuilding Physical and Cognitive Endurance
Many patients notice reduced tolerance for physical or cognitive activity. Rehabilitation focuses on gradually rebuilding stamina through:
- Light to moderate aerobic exercise that safely increases heart rate and improves blood flow to the brain
- Progressive strengthening tailored to your energy levels
- Cognitive and motor integration drills that combine thinking tasks with movement
Carrying Progress Into Everyday Life
Twin Boro therapists provide practical tools to support symptom control and help you stay on track between visits, including:
- A simple home exercise routine that reinforces therapy gains
- Sleep and hydration guidance to support healthy brain recovery
- Tips for reducing light or sound sensitivity in school, work, or community settings
- Strategies for navigating busy environments
- Pacing and breathing techniques to prevent symptom spikes during daily tasks.
Reclaim Your Comfort and Confidence
If a concussion is making daily tasks, schoolwork, or exercise feel more difficult, guided rehabilitation can help. Twin Boro Physical Therapy Butler supports patients from Pompton Lakes, NJ, with individualized treatment, clear progression plans, and one-on-one care that prioritizes long-term well-being. To begin your recovery, contact us at (973) 291 8880 or schedule an appointment online.
Twin Boro Physical Therapy is part of the PT Solutions group of companies, offering expanded clinical resources while maintaining the personalized, community-focused care our patients trust.
