A meniscus tear is a common knee injury that can significantly impact mobility and quality of life. Whether caused by a sudden twist or degenerative changes in the knee joint, meniscus tears often require surgical intervention, particularly when conservative treatments fail to alleviate pain and restore function. With individualized rehabilitation programs and expert therapists, Twin Boro Physical Therapy helps patients in Egg Harbor Township, NJ, recover safely and effectively after knee surgery.
What is a Meniscus Tear?
The meniscus is a crescent-shaped piece of cartilage that cushions the thighbone and shinbone. When torn, the stability and smooth movement of the knee joint is compromised, leading to various symptoms, including:
- Pain on the inside or outside of the knee, depending on which meniscus is injured.
- Swelling in the knee soon after the injury or a few hours later.
- A reduced range of motion and stiffness in the knee.
- Some people hear or feel a “pop” at the time of injury.
- The knee may catch, lock, or feel unstable, especially during movement.
Our Rehabilitation R’s: Reducing, Regaining, Rebuilding, Recovering
At Twin Boro Physical Therapy, personalized and comprehensive rehabilitation ensures your repaired meniscus heals properly, promoting a full and lasting recovery. Our rehabiliation programs aim to help you:
Reduce Stiffness and Regain Mobility
Following meniscus repair surgery, the knee joint can become stiff and uncomfortable, restricting the ability to bend and straighten your leg. The initial phase of recovery focuses on reducing stiffness and regaining knee mobility.
Rehabilitation begins with passive range-of-motion exercises, where your therapist carefully moves your knee within a safe range. As you progress, you’ll transition to independent, active exercises. These help to prevent scar tissue formation and ensure the knee remains flexible throughout the healing process.
Rebuild Strength and Stability
As the knee’s range of motion improves, rebuilding strength and stability becomes the goal. The muscles surrounding the knee, particularly the quadriceps and hamstrings, are crucial in supporting and stabilizing the joint. Post-surgery, these muscles may weaken due to inactivity.
Twin Boro physical therapists develop customized exercise plans that gradually increase intensity as strength improves. These exercises enhance muscle strength and endurance, prevent re-injury, and ensure your knee’s long-term health and stability.
Recover Full Function
The final phase of physical therapy at Twin Boro focuses on recovering full knee function and returning to daily life and favorite activities. You’ll work on fine-tuning your movements throughout rehabilitation, improving balance, enhancing overall knee performance, and promoting a complete recovery.
In addition to physical improvements, we emphasize education and injury prevention. Your therapist will equip you with the knowledge and techniques to protect your knee, including proper body mechanics, safe exercise practices, and lifestyle modifications. By understanding how to prevent re-injury and maintain knee health, you can confidently return to your regular activities.
Get Back on Your Feet
Recovering from meniscus repair surgery requires a thorough approach to rehabilitation. At Twin Boro Physical Therapy in Egg Harbor Township, NJ, experienced therapists guide patients through recovery after knee surgery, helping to reduce stiffness, rebuild strength, and prevent re-injury. With personalized physical therapy, dedicated staff, and a welcoming environment, Twin Boro is here to help you get back on your feet. For more information or to schedule an appointment, please call 732.686.6004 or complete a request form here.
