Physical Therapy Clinics Near Me in Edison, NJ

At Twin Boro Physical Therapy, we employ highly trained hand therapists, occupational therapists, and physical therapists. This ensures New Jersey residents are provided with the best resources and range of expertise to help them achieve maximal recovery in minimal time. If you live or work in Edison, New Jersey, stop looking for “clinics near me,” and visit our Twin Boro Physical Therapy Edison office to get started.

Not only do we employ expert therapists, but we also utilize state-of-the-art equipment and the latest in evidence-based care to design training plans with the best methods available. At Twin Boro Physical Therapy, we understand how important it is to return to your favorite activities as quickly as possible. Having pain and discomfort in everyday life can take a large mental toll, and we are committed to helping our patients achieve milestones they didn’t believe were possible.

For over 40 years, Twin Boro Physical Therapy has worked to establish high-quality private physical therapy clinics around New Jersey. With 27 locations across 16 counties, we are now the largest private physical therapy network in the state. At each location, we pair patients one-on-one with a physical therapist, so they can establish close relationships within our community and be involved in every step of their care.

Everyday Physical Therapy Stretches

Many people spend 8 hours (or more!) at a desk or sitting at home; aches and pains are common. It is easy for the muscles to cramp and become stiff over time. To help relieve tension and prevent aches and pains, here are a few simple stretches to perform at home:

1. Lying Down Hamstring Stretch
   1. Lie on your back and lift one leg, bending the knee to a 90-degree angle.
   2. Clasp your hands around the thigh of the bent leg and pull gently towards your chest. If this is too intense, wrap a towel around the back of the bent leg and pull the ends of the towel towards you.
   3. Try to straighten the bent leg as much as possible while pulling the leg towards your chest.
   4. Hold for 30 seconds and repeat on the other side.
2. Piriformis Stretch
   1. 1. Lie on your back and bend both knees, placing the feet flat on the ground.
      2. Put your right ankle on the left knee.
      3. Clasp your hands or loop a towel around the left thigh.
      4. Pull the left thigh/knee towards your chest and hold for 30 seconds.
      5. Repeat on the opposite side.
3. Bench Lunge Stretch – Hip Flexor Focus
   1. 1. 1. Stand facing a raised surface, such as a bench or chair.
         2. Place one foot up on the bench and slowly bend the knee. Focus on feeling a stretch across the front of the opposite hip.
         3. Lean forward and hold for 30 seconds.
         4. Repeat on each side.

Time to Get Started

Those living or working in Edison, New Jersey, should reach out to our Twin Boro Physical Therapy Edison location to be paired one on one with a trained physical therapist. We can be reached by calling 732-321-1855 or by visiting our website.