Physical therapy is a great way to improve comfort and ease of movement in your everyday life. Whether you are trying to increase general ease of movement or you are working up to trying a new activity, you can stop searching for “clinics near me.” Morristown, New Jersey residents should feel confident Twin Boro Physical Therapy in Morristown can help them achieve their goals.
Since 1980, Twin Boro Physical Therapy has been committed to outstanding patient care and unbeatable results. We ensure all patients are comprehensively assessed to determine the root of their symptoms so we can address the condition at the source. This allows us to build unique training plans to fit into our clients’ lifestyles and preferences.
Twin Boro Physical Therapy has 27 locations across 16 counties, each offering a range of services to help New Jersey residents achieve optimal health. We hire expert physical therapists, hand therapists, and occupational therapists, many of whom have over 25 years of experience. This experience, when combined with the latest evidence-based methods, delivers truly amazing results.
Best Exercises for Hip Bursitis
To treat hip bursitis, therapeutic exercises targeting the area are often the most effective. The goal of these exercises should be to improve both strength and movement ability. This will help reduce pressure on the bursa and improve your ability to use the hip normally.
For best results, it’s important to contact your physical therapist to ensure you perform the correct exercises at the right intensity. However, you can do a few at-home exercises to relieve symptoms. Some of our favorites are:
Leg Raises – Lying Down
Lie on your side, affected hip facing up. Keep your hips stacked on top of one another with your legs straight. Lift the top leg slowly while keeping the hips stacked. Lift for as high as possible up to around 12 inches and hold for 5 seconds. Repeat 10 times.
This exercise is important to strengthen the gluteus medius, which helps to support the hip and relieve pressure on the bursa.
Hip Rotator Stretch
Lie on your back and bend one knee with your foot on the ground. Place the other ankle on the bent knee. Loop your hands or a towel around your thigh and pull the knee towards your chest. Hold for 15-30 seconds while taking deep breaths.
This stretch works the piriformis muscle, which is located deep within the hip. When this muscle is flexible, the bursa has more room, and pain will be less to the area.
Hip Bridges
Lie on your back and bend your knees, keeping your feet flat on the ground. Engage the core muscles and lift the butt off of the ground as high as possible (the goal is to make a straight line from your shoulders to knees). Hold for 5 seconds and repeat 10 times.
This exercise is excellent for iliopsoas and trochanteric hip bursitis and strengthens the back and glute muscles.
Let’s get Started!
Residents of Morristown, New Jersey, should check out Twin Boro Physical Therapy in Morristown to make their first appointment. To reach us, call 973-455-0254 or visit our website.
