Physical therapy is one of the ways in which New Jersey residents take control of their health. If you have been searching for “physical therapy clinics near me,” residents of Westfield, NJ, should contact our experts at Twin Boro Physical Therapy in Westfield to get started today.
For over 40 years, Twin Boro Physical Therapy has served the New Jersey community with state-of-the-art rehabilitation methods and the latest in evidence-based therapeutic care. We employ experienced hand therapists, occupational therapists, and physical therapists—many of whom have been working with patients with complex conditions for over 25 years. Twin Boro Physical Therapy is the largest private physical therapy network in New Jersey. We have 27 convenient locations across 16 counties, so residents are never far from high quality care.
At Twin Boro Physical Therapy, we recognize every patient has a unique anatomy and a unique life story. Because of this, even the same diagnoses can present themselves in different ways. We believe the best way to treat patients is to pair them one-on-one with a dedicated physical therapist to work with them through the rehabilitation plan. When you work one-on-one with a therapist, they are able to make real-time adjustments to your rehabilitation plan and modify the treatment as necessary to improve results and reduce recovery time.
Stretching Tips
Stretching is one of the most important injury prevention techniques, as well as a key component of healthy movement. When you stretch, you improve your circulation, reduce stiffness, alleviate soreness, and help to improve your mobility and range of motion. This allows for your muscles to react more quickly to stimuli and prevents tearing of the muscles under stress.
It is important to stretch correctly. Stretching with proper technique ensures you are receiving the benefits of stretching without putting awkward pressure on the body or creating any harm to the muscles.
Here are our top tips for stretching well:
● Make sure the muscles are warm before stretching. It is important to do 5 to 10 minutes of light movement before stretching to prevent any unnecessary strain. We recommend light walking, jogging, or biking to warm up.
● Try to stretch both sides of your body equally. This is especially important for athletes who may perform certain movements on one side more commonly than another (example: gymnasts and dancers doing leaps on one side). However, it is important to maintain a balance between the sides to reduce injury risk.
● Focus on large muscle groups such as the calves, back, beck, hips, thighs, and shoulders.
● Don’t bounce while stretching. Try to stretch in smooth movements and use your exhales to push deeper into your stretches.
● Hold your stretches for 30 to 60 seconds while breathing deeply.
● If you feel pain while stretching, ease up a little bit until it is comfortable. You should not feel pain while stretching, only mild discomfort that is easy to breathe through.
● Stretch consistently! Over time, you will see and feel the progress.
Let’s Get Started!
Residents of Westfield, New Jersey, should look no further than our Twin Boro Physical Therapy Westfield location for top-notch physical therapy. To schedule your first appointment, call 908-233-1222 or visit our website.
