The knee is a complex joint crucial in supporting our body weight and facilitating movement. However, knee injuries can occur due to various factors, including sports activities, accidents, and degenerative conditions. If you’re seeking effective rehabilitation 
for a knee injury in Wall Township, NJ, look no further than Twin Boro Physical Therapy – Wall. With an experienced team of therapists and specialized treatment plans, we are dedicated to helping patients recover from knee injuries and regain strength and mobility.
Common Knee Injuries
- ACL Tear: The anterior cruciate ligament (ACL) is one of the key stabilizing ligaments in the knee. An ACL tear often occurs during sports activities involving sudden stops or direction changes. Physical therapy is critical to ACL tear rehabilitation, focusing on restoring stability, improving strength, and enhancing proprioception.
- Meniscus Tear: The meniscus is a C-shaped cartilage that acts as a shock absorber in the knee joint. A meniscus tear can occur due to twisting or direct impact on the knee. Physical therapy aims to reduce pain, restore range of motion, and strengthen the surrounding muscles. Therapists may utilize manual therapy techniques, such as joint mobilization, and prescribe specific exercises to promote healing and improve knee stability.
- Patellofemoral Pain Syndrome: Also known as runner’s knee, patellofemoral pain syndrome is characterized by pain and discomfort around the kneecap. Muscle imbalances, improper alignment, or overuse often cause it. Physical therapy for patellofemoral pain syndrome focuses on strengthening the hip, thigh, and core muscles to improve knee alignment and stability. Therapists may also employ taping, bracing, and gait retraining techniques to alleviate pain and improve function.
- Knee Osteoarthritis: Knee osteoarthritis is a degenerative condition that results in the breakdown of the cartilage in the knee joint. Physical therapy reduces pain, improves mobility, and enhances joint function. Therapists may incorporate low-impact exercises, such as cycling and swimming, to strengthen the muscles around the knee joint without placing excessive stress on the joint. They may also utilize manual therapy techniques, modalities, and assistive devices.
Exercises for Knee Rehabilitation
- Quadriceps Strengthening: Straight leg raises, terminal knee extensions, and squats are examples of exercises that target the quadriceps muscles, which play a crucial role in knee stability and function.
- Hamstring Strengthening: Hamstring curls and bridges help strengthen the hamstring muscles, which support the knee joint and assist in knee flexion.
- Range of Motion Exercises: Gentle exercises, such as heel slides and knee bends, help improve the knee’s range of motion and flexibility.
- Balance and Proprioception Training: Exercises that challenge balance and proprioception, such as single-leg stands and wobble board exercises, are beneficial for improving joint stability and preventing future injuries.
- Low-Impact Cardiovascular Exercises: Engaging in low-impact exercises, such as swimming or using an elliptical machine, helps improve cardiovascular fitness without placing excessive stress on the knee joint.
It’s important to note that the specific exercises prescribed may vary depending on the individual’s condition, the severity of the injury, and overall goals. At Wall Township Twin Boro Physical Therapy, therapists conduct thorough evaluations and create customized treatment plans to address each patient’s needs.
Commitment to Recovery and Wellness
Twin Boro is committed to providing exceptional care and promoting optimal recovery for patients with knee injuries. We strive to help patients regain strength, mobility, and independence, allowing them to return to their favorite activities and enjoy a pain-free life. To schedule an appointment or learn more, please call 732.554.0311 or visit our website at Twin Boro Physical Therapy – Wall.
