Twin Boro Physical Therapy is a leader in rehabilitative care, and residents of Jersey City looking for physical therapy for the knee should turn to our Twin Boro Physical Therapy location in Jersey City to get started today.
At Twin Boro Physical Therapy, every patient has access to a free complimentary consultation to diagnose their condition and ensure their physical therapy plan will target the root cause of their condition. At our clinics, every patient is paired one-on-one with a physical therapist to allow for the incorporation of more types of therapeutic techniques and real-time adjustments to the care plan.
We have 27 convenient locations across 16 counties, and are the largest physical therapy network in the state. We believe every patient should have access to high-quality, affordable care, and we do our best to provide this to the New Jersey community. This dedication to patient care and outstanding results has been proven over the years, and we have been voted the best private physical therapy practice in New Jersey.
How to Treat Knee Injuries
Most knee injuries heal on their own with at-home methods, but some injuries require additional treatment to fully improve. If you have followed the at-home treatment method and there is persistent pain, an orthopedic doctor or physical therapist can assess your condition and give recommendations for the best road to recovery.
Generally, the first step after a knee injury is to protect the knee. This involves taking the athlete out of practice or the game and resting the knee. If you are at home or not participating in a sport when the knee injury occurs, immediately stop the activity as soon as it is safe and rest the area. Following this, you should rest the knee, ice the area, wrap the knee in compression wrap, and elevate the knee above the heart.
If the pain still persists after this, you will likely follow these treatment methods:
- Physical therapy
- Surgery
- Wearing a knee brace
- Strengthening and stretching at-home routines
How to Prevent Knee Injuries
As we all know, it is better to prevent an injury when possible. Rehabilitation and recovery can be a long road, and often injuries can be prevented (or the risk greatly reduced) by following a few steps. Here are a few of our top recommendations:
- Wear supportive shoes with orthopedic inserts to support the arch of the foot and provide ankle stability. By wearing the right shoes, you minimize issues with gait and avoid unnecessary strain on the knee.
- Move up the levels safely. Athletes, especially young ones, are often pushed by themselves, their families, and their coaches to move up levels quickly. However, not having adequate preparation for these levels can be a source of heightened injury risk.
- Practice in a safe environment. When you practice, make sure your area is free of obstacles or unnecessary objects. If you are a runner, checking that there are minimal uneven surfaces and the track is dry can make a big difference. In addition to this, running on soft surfaces or playing on well-kept fields can help protect the body.
Contact Us Today
To see how knee physical therapy may be able to help you, contact our experts today to get started. For those who live or work in Jersey City, contact our Twin Boro Physical Therapy Jersey City location to get started today. We can be reached by calling 201-792-3840 or visiting our website. We look forward to working with you!
