When knee pain strikes, physical therapy is there to save the day. Whether your knee pain comes from a specific injury, overuse, age, or you’re unsure, our experts at Twin Boro Physical Therapy can help you identify the cause of your discomfort and develop a plan to achieve optimal results. For residents of Manahawkin, our Twin Boro Physical Therapy clinic in Manahawkin provides convenient access to high-quality care.
Twin Boro Physical Therapy is a leader in rehabilitative care. We have been serving the New Jersey community since 1980, and we are continually updating our methods to reflect the latest science. Many of our expertly trained hand therapists, physical therapists, and occupational therapists have over 25 years of experience helping patients recover from complex conditions and injuries. When you work with us, we will comprehensively assess your condition and develop a rehabilitation plan just for you.
With 27 locations across 16 counties, we are the largest private physical therapy network in New Jersey. We uphold a high standard of care at each of our locations and guarantee our patients have access to state-of-the-art equipment and the latest evidence-based methods.
Exercises for Knee Arthritis
When we experience arthritis of the knee, even daily tasks can become painful and challenging. While physical therapy is the best way to achieve the most drastic reduction in symptoms, at-home exercises can help to alleviate pain and reduce pain associated with arthritis.
Here are a few of our at-home favorites:
Seated Straight-Leg Raise
Sit in a chair with your feet firmly planted on the ground and your back straight. Your knees should be at a 90-degree angle. With your back straight, straighten one leg while keeping the thighs together. Hold for 10 to 15 seconds and then lower the leg back to starting position. Repeat 10 times on each side.
Lying Down Knee Press
Lie down on your back with one leg straight and the other bent, with the bent leg’s foot on the floor. Place a rolled towel under the ankle of the straightened leg. Use the muscles of the straightened leg to push the back of the knee firmly towards the ground. Hold for 5 to 10 seconds. Repeat on each side 5 times.
Seated Leg Stretch
Sit on the floor and straighten both legs out in front of you. Slowly bend one knee, sliding the foot as close to the glutes as you can. Hold for 5 to 10 seconds, then slowly straighten the leg again. Repeat on each side 10 times.
Modification: If you can’t sit on the floor, sit on the sofa or a chair and use a board or flat surface to slide the foot across.
Lying Down Leg Raises
Lie on the back with one leg straight and the other knee bent with the foot on the ground. Lift the foot of the straight leg off of the ground about 6 inches and hold with the leg straight for 5 seconds. Repeat 5 times.
Ready to Begin?
When you work with us, you won’t believe how effortlessly physical therapy fits into your life. We are dedicated to personalizing your physical therapy plan to your exact needs and preferences for the greatest chances at long-term sustainable results. For patients who live or work in Manahawkin, check out our Twin Boro Physical Therapy Manahawkin location today to get started with knee physical therapy today. We can be reached by calling 609-978-2228, or visiting our website.
