Lower back pain can quickly decrease your quality of life. When finding a treatment plan that works for you, it is essential to identify the cause of your discomfort and ensure you are practicing movements and exercises designed for your specific needs. Working with experts, such as our team at Twin Boro Physical Therapy in Morristown, NJ, can ensure you are on the right track to recovery.
Twin Boro Physical Therapy has been voted the best private physical therapy network in New Jersey. We are proud to have earned this title through our commitment to patient outcomes, dedication to continually learning the latest science, and motivation to be the best. We offer diverse rehabilitative programs, including services in the following areas:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
Whether you are a physical therapy veteran or are new to the clinic, we are excited to be on your team.
Lower back pain in sports: Top risk factors
Whether you are an elite athlete or joining a recreational team, most athletes are at some level of risk for lower back pain. Movements in many kinds of sports strain the muscles in the back, leading to pain and degeneration over time. While risk factors will vary for each individual, common risk factors for athletes include:
- Practicing too often without rest
- Being overweight
- Practicing with poor posture or form
- Genetic misalignment of the spine
- Arthritis
- Sitting frequently with poor posture outside of sports play
Symptoms of lower back pain
Lower back pain may occur suddenly or develop over time. In general, athletes can identify lower back pain by feelings of stiffness in the muscles, discomfort, pulling feelings, twisting feelings, fatigue in the muscles, and pain even when being still. In some cases, specific movements will cause severe pain.
Diagnosis of lower back pain
Lower back pain is usually diagnosed by a medical professional specially trained in spine conditions. When working with a medical professional, they will examine your back and related structures to identify the root cause of your discomfort. This may be through imaging examinations such as x-rays, bone scans to look for tumors or infections, bone density studies if osteoporosis is suspected, and more. Other tests may be performed to see how the spine is connecting with other areas of the body, such as through nerve scans, MRI scans, electromyography, and nerve conduction velocity tests.
Once the cause of your lower back pain has been identified, you will likely be given a care plan designed to help you reduce symptoms and regain normal movement function. Physical therapy is often an integral part of this plan, and several physical therapy modalities may be utilized. These may include therapeutic exercise, massage, ultrasound, hot and cold therapy, electrical stimulation, and manual therapy techniques.
Let’s work together!
Our experts have years of experience helping patients heal from complex conditions like lower back pain and return to the activities they love. When you work with us at Twin Boro Physical Therapy, you can work with high-quality professionals and utilize state-of-the-art methods to achieve your maximal results. For residents of Morristown, New Jersey, schedule your first appointment at Twin Boro Physical Therapy in Morristown by calling 973.556.2688 or visiting our website
