Whether you’re training for an athletic event or enjoying retirement, it is common to experience aches and pains. For residents of East Brunswick, New Jersey, Twin Boro Physical Therapy’s North Brunswick location is here to provide you with high-quality physical therapy assessments and care.
Since 1980, Twin Boro Physical Therapy has been serving New Jersey residents with state-of-the-art rehabilitation plans and techniques. Many of our professionals have over 25 years of experience, and our detail-oriented, outcome-driven approach is what has led us to be voted the best physical therapy practice in the state. We are the largest private physical therapy practice in New Jersey, having 51 locations in 16 counties. We pride ourselves on serving patients at every location with respect, compassion, and commitment.
How Can Physical Therapy Help Me?
Physical therapy is useful for a wide range of conditions, and our skilled therapists will develop a treatment plan specific to your needs. Common targets for physical therapy include:
- Reducing or eliminating pain
- Improving range-of-motion
- Increasing mobility
- Preventing falls
- Improving balance
- Managing chronic pain
- Managing diabetes and long-term diseases
- Preventing sports injuries
- Pre- and post-op care
- Preventing surgery
- Training towards athletic competitions
How Can You Prevent Sports Injuries?
If you’ve played sports, you know how disheartening an injury can be. Athletes are often tasked with going back to their activities quickly to maintain their strength and skill level, compromising recovery and leading to longer-term issues. Our physical therapists are trained in sports medicine and sports injuries and can help you prevent and heal injuries quickly and effectively. What’s better than a quick recovery? Avoiding injuries in the first place! Here are some simple tips to give yourself the best chance of staying healthy:
Strengthen the Correct Muscles
Not having the necessary strength to perform sports activities can lead to poor form and muscle tears. It’s important to train the right muscles so that you can perform desired activities with minimal stress on your bones, muscles, and joints. Our skilled experts can help design a strength training plan specific to your sport or activity and target your weaknesses.
Focus on Joint Stabilization
Joint stabilization is often overlooked, yet it is crucial for sports safety. We offer specific exercises to build muscles around your joints and correct any misalignment or tracking disorders. We combine joint stabilization with strength and flexibility to maximize your outcomes.
Don’t Skip the Stretching!
Increasing flexibility can help you avoid tears and strains. Stretching also helps your muscles lengthen and recover quickly from difficult training sessions. This increased length helps avoid unnecessary strain on your joints that can lead to more serious issues.
Take a Break if you Experience Pain
“No pain, no gain” is a common saying in the sports world. However, when it comes to experiencing pain in sports, this is probably not the best saying to follow. If you experience pain, it may be a sign of a larger issue or a sign that a larger issue will develop if not treated. Our therapists can give you a free injury assessment to identify the cause of your pain and help create the best plan to get you back to your favorite activities in no time!
Get In Touch
For East Brunswick residents, Twin Boro Physical Therapy’s North Brunswick location is here to help you live a pain-free life. You can call us at 732-745-2727 or contact us online. We hope to see you soon!
