Ankle injuries can be painful and limit your ability to perform daily activities and sports. At Twin Boro Physical Therapy in New Jersey, we offer professional care for ankle injuries to help patients recover quickly and safely. Our team of experienced physical therapists has years of experience in treating ankle injuries and uses the latest techniques and technologies to help you achieve your recovery goals.
Experts at Twin Boro Physical Therapy use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries.
In addition to traditional physical therapy treatments, we also offer specialized treatments for ankle injuries, including ankle bracing, which can help support the ankle and reduce the risk of further injury, and balance training, which can help improve ankle stability and prevent falls.
Ankle Injury Causes and Treatments
Ankle injuries can be caused by a variety of factors, including overuse, trauma, and degenerative conditions such as osteoarthritis. Physical therapy can play a critical role in the management of ankle injuries by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for ankle injuries is therapeutic exercise. Exercise can help improve strength and flexibility in the muscles and ligaments surrounding the ankle joint, which can reduce pain and improve function. Some exercises that can be effective in treating ankle injuries include:
- Ankle circles: This exercise involves rotating your ankle in a circular motion to help improve mobility and reduce stiffness.
- Calf raises: This exercise involves standing on your tiptoes and then lowering your heels to help strengthen the muscles in your calf and ankle.
- Resistance band exercises: These exercises involve using a resistance band to provide resistance during exercises such as ankle dorsiflexion and inversion, which can help improve strength and stability in the ankle joint.
Another effective physical therapy treatment for ankle injuries is manual therapy. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, can help reduce pain and stiffness in the ankle joint and improve range of motion.
At Twin Boro Physical Therapy, we also offer modalities such as ultrasound and electrical stimulation to help reduce pain and inflammation in the ankle. Our physical therapists will work with you to develop a personalized treatment plan that addresses your specific needs and goals and helps you manage your ankle injury effectively.
It is important to note that ankle injuries should be taken seriously and not be ignored. If left untreated, ankle injuries can lead to long-term complications and chronic pain. Seeking professional care from a physical therapist is the best way to ensure that your injury is properly diagnosed and treated.
Let’s Begin!
If you are recovering from an ankle injury or experiencing ankle pain or weakness, contact Twin Boro Physical Therapy in New Jersey today to schedule an appointment with one of our experienced physical therapists. We will work with you every step of the way to help you achieve your recovery goals and get back to doing the activities you love. Call 732.554.0775 or visit our website.
