Looking for therapists “near me” in Edison, NJ? Whether you are an elite athlete or trying to improve every day function, professional physical therapists at Twin Boro Physical Therapy can help you reduce your symptoms and meet your goals. We want you to feel confident in your care plan and motivated to make real changes to your health. Look no further than our Twin Boro Physical Therapy Edison location to get started today.
Twin Boro Physical Therapy is a leader in rehabilitative care, and has been voted the best private physical therapy practice in the state. With this dedication to upholding a high level of excellence, we have been able to expand our offices to offer care at 27 locations across 16 counties. We are committed to providing affordable, expert care to all New Jersey residents and continually strive to meet his mission.
Acute vs Chronic Back Pain
Acute back pain is short-term back pain and may last anywhere from a few days to a few weeks. This type of back pain generally stems from a singular event, such as lifting something heavy with bad form, falling, or getting into an automobile accident. This type of back pain generally heals with rest and at-home treatments such as anti-inflammatory medication.
Chronic back pain is back pain that lasts over 3 months. This type of back pain is less common and typically requires longer-term physical therapy and intervention. Older adults may be at a higher chance of experiencing this type of back pain.
How Can You Prevent Back Pain?
While back pain is not always 100% preventable, there are certain lifestyle choices that can reduce the likelihood of developing ongoing back pain. Our top recommendations include:
- Exercise regularly. By keeping the core muscles and back muscles strong, your body is more likely to stay in alignment and you are less prone to injury.
- Keep good posture. Slouching or constantly looking down (such as looking at a phone) can lead to back pain. One tip is to keep a pillow or rolled towel in the small of the back to encourage the natural curvature of the spine. If you work from home, make sure to take breaks regularly and try to make your working space ergonomically friendly.
- Eat healthily. Maintaining healthy eating habits and a healthy weight can keep your body resistant to injury, degeneration, and pain.
- Sleep sideways. Sleeping sideways helps to keep the spine in alignment and take pressure off the spine. For stomach sleepers, putting a pillow under the lower abdomen can help relieve pressure on the spine.
- Reduce stress. Stress can lead to tense muscles, which can lead to back pain and tightness. Performing activities that reduce stress, such as yoga, meditation, tai chi, and breaking exercises can help to alleviate stress and tightness.
- Stop smoking. Smoking has been linked to back pain in the research, potentially stemming from less oxygen and nutrient flow to the spine. If you are experiencing consistent back pain, quitting smoking may help to alleviate symptoms.
Ready to Begin?
If you live or work in Edison, New Jersey, schedule your first appointment at Twin Boro Physical Therapy near you in Edison. Not only will our expert professionals help you reach your movement goals, but you will be joining a vibrant community of patients and therapists striving to achieve their best selves. To schedule your first appointment, call 732.321.1855 or visit us online.
