When it comes to physical therapy “near me,” sooner is always better. Whether you have a diagnosed injury or you are beginning to wonder if something doesn’t feel quite right, making an appointment with a professional physical therapist has the potential to save you years of discomfort down the road. Look no further than Twin Boro Physical Therapy in Morristown to get started.
Twin Boro Physical Therapy offers convenient access to advanced rehabilitative methods at 51 locations across 16 counties. We offer care to patients with a diverse range of conditions, and we assure each patient they are receiving state-of-the-art treatment methods and techniques. At each location, you can expect to find services such as:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
When you come in for your first appointment, you will be given a free consultation. This helps us find the root cause of your discomfort, discuss your personal goals, and work with you to find a plan that will work for you. At the end of the day, we want you to achieve success, and the road to get there will look different for each patient.
How are shin splints treated?
Shin splints benefit greatly from rest, but several environmental and behavioral factors can influence healing. Generally, following these guidelines can promote quicker recovery of your shin splints:
- Rest the area. This is especially important if you are a runner or athlete.
- Apply ice to the shin. When pain begins, it is recommended to apply a cold compress for up to 20 minutes 3-4 times per day for 3-4 days. Be careful not to apply ice directly to the skin.
- Take pain relievers. To reduce pain and decrease swelling, take nonsteroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen. These can be purchased over the counter. In some cases, NSAIDs can lead to higher blood pressure or heart burn, so it is important to speak with your medical provider before taking any medication.
- Do not rush back to activity. When you return to the activity that aggravates your shin splints, be careful how quickly you return to the activity. Start slow and monitor you pain levels.
- Take Vitamin D3. In some cases, taking 1000 to 2000 IU of Vitamin D daily has been found to help reduce shin splint pain.
- Wear well-fitting shoes. Make sure you are wearing the right size shoes and have orthopedic inserts if needed. In many cases, this can make a big difference in comfort and shin splint prevention.
- Commit to physical therapy. By staying committed to your physical therapy regimen, you can help to strengthen the area, improve your gait, and reduce the likelihood of future pain.
What are the complications of shin splints?
There are very few complications associated with shin splints. However, if not taken care of properly, it is possible for shin splints to develop into a stress fracture in the shin. This occurs when the bone begins to have small cracks. Generally, healing a stress fracture will involve taking weight off of the affected leg by wearing crutches or wearing a walking boot.
Let’s Connect!
Twin Boro Physical Therapy in Morristown is here to offer convenient, affordable, and high-quality physical therapy care “near me” to residents of Morristown, NJ. To begin your journey and schedule your first free consultation with our professional therapists, call 973.455.0254 or visit our website.
