Have you ever wondered whether physical therapy was suited to your needs? At Twin Boro Physical Therapy, we can answer that question. When you come in for your first appointment “near me,” our expert professionals will perform a comprehensive assessment of your condition and create a tailored plan designed to help you succeed. For residents of Piscataway, New Jersey, check out Twin Boro Physical Therapy in South Plainfield today.
At Twin Boro Physical Therapy, we take pride in offering diverse services to best treat our growing patient body. We employ expert professional physical therapists, occupational therapists, and certified hand therapists, many of whom have over 25 years of experience. By building a diverse staff, we are able to offer a variety of physical therapy specialties to best treat our patients. At each of our locations, you can expect to find services such as:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
Not only has Twin Boro Physical Therapy been voted the best private physical therapy practice in New Jersey, but we are also the largest network of private clinics. With 42 locations across 13 counties, we are dedicated to bringing affordable, high quality care to patients across the state.
Exercises to reduce lower back pain
While it is always best to consult with a physical therapist before incorporating new movements into your routine, performing simple at-home exercises can help patients alleviate pain, sustain improvements, and improve their quality of movement. Four of our top exercise recommendations include:
Pelvic Tilts
- Lie on your back
- Bend your knees so that you can place your feet flat on the ground
- Tighten your abdomen and try to press your back into the floor
- Gently rotate your pelvis to try and flatten your lower back on the floor
- Hold for 10 seconds
- Repeat 10-15 times
Bridging
- Lie on your back
- Bend your knees and place your heels on the ground
- Pressing through the heels, squeeze your glutes and lift your hips upwards
- Keep the shoulders on the ground and try to create a line from the shoulders to knees
- Hold for 10 seconds
- Repeat 5-15 times
Knee to Chest
- Lie on your back
- Bend the knees and place the feet flat on the ground
- Slowly bring one knee to your chest while keeping the opposite foot planted on the ground, keeping the back pressed into the ground
- Hold the knee for 30 seconds
- Return the leg to starting position
- Repeat 5 times on each side
Wall Sits
- Stand approximately 10 inches away from the wall
- Turn so that your back is facing the wall
- Slowly lean backward until your back is against the wall, keeping the feet planted
- Bend the knees slowly until the knees are slightly bent while sliding the back down the wall
- Press your back into the wall
- Hold for 10 seconds
- Slowly rise to starting position
- Repeat 5 to 10 times
Let’s begin!
For residents of Piscataway, New Jersey, Twin Boro Physical Therapy in South Plainfield provides convenient and affordable rehabilitation care. To schedule your first appointment “near me,” call 732.532.0095 or visit our website.
