Hip flexor injuries are a common cause of hip pain and can be caused by overuse, trauma, or muscle imbalances. At Twin Boro Physical Therapy, we offer expert physical therapy services to help patients recover from hip flexor injuries and return to their daily activities safely.
At Twin Boro Physical Therapy, we offer a comprehensive evaluation to determine the severity of your hip flexor injury and develop an individualized treatment plan to help you recover quickly and safely. We use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries.
In addition to traditional physical therapy treatments, we also offer specialized treatments for hip flexor injuries, including myofascial release, which can help reduce pain and stiffness in the hip flexor muscles, and hip flexor strengthening exercises, which can help improve strength and prevent future injuries.
Don’t let hip pain limit your daily activities and quality of life. Contact Twin Boro Physical Therapy today to schedule an appointment with one of our experienced physical therapists.
Causes and Treatments for Hip Flexor Injuries
Hip flexor injuries can be caused by a variety of factors, including overuse, muscle imbalances, and traumatic events such as falls or accidents. Physical therapy can play a critical role in the management of hip flexor injuries by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for hip flexor injuries is therapeutic exercise. Exercise can help improve strength and flexibility in the muscles surrounding the hip joint, which can reduce pain and improve function. Some exercises that can be effective in treating hip flexor injuries include:
- Hip flexor stretches: These stretches involve stretching the muscles that flex the hip, which can help improve flexibility and reduce pain.
- Glute strengthening exercises: Strengthening the glute muscles can help improve hip stability and prevent future injuries.
- Core strengthening exercises: Strengthening the core muscles can help improve overall hip function and reduce the risk of muscle imbalances.
Another effective physical therapy treatment for hip flexor injuries is manual therapy. Manual therapy techniques, such as myofascial release and joint mobilization, can help reduce pain and stiffness in the hip flexor muscles and improve range of motion.
At Twin Boro Physical Therapy, we also offer modalities such as ultrasound and electrical stimulation to help reduce pain and inflammation in the hip joint. Our physical therapists will work with you to develop a personalized treatment plan that addresses your specific needs and goals and helps you manage your hip flexor injury effectively.
It is important to note that hip flexor injuries should not be ignored, as they can lead to long-term complications and chronic pain. Seeking professional care from a physical therapist is the best way to ensure that your injury is properly diagnosed and treated.
Let’s Begin!
If you are recovering from a hip flexor injury or experiencing hip pain or weakness, contact Twin Boro Physical Therapy today to work with one of our experienced physical therapists to help you achieve your recovery goals and get back to doing the activities you love. You can schedule your first appointment by calling 732.554.0775 or visiting our website.
