Rotator cuff injuries can cause significant pain and dysfunction in the shoulder. The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone and help to stabilize and move the shoulder joint. Injuries to the rotator cuff can range from mild strains to complete tears and can occur from overuse, trauma, or degenerative changes. At Twin Boro Physical Therapy, we specialize in helping patients achieve recovery from rotator cuff injuries using a combination of physical therapy techniques.
Diagnosing Rotator Cuff Injuries
Diagnosing a rotator cuff injury begins with a comprehensive evaluation by one of our experienced physical therapists. During this evaluation, the therapist will assess the patient’s range of motion, strength, and pain levels in the affected shoulder. They may also use imaging tests such as an X-ray, MRI, or ultrasound to confirm the diagnosis and determine the extent of the injury.
Manual Therapy for Rotator Cuff Injuries
Manual therapy techniques help reduce pain and improve the range of motion in the shoulder. These techniques may include soft tissue mobilization, joint mobilization, or massage to help relieve tension and loosen tight muscles and connective tissue in the shoulder and surrounding areas. The therapist may also use techniques such as dry needling or cupping to help alleviate pain and promote healing. Dry needling can help improve blood flow and oxygenation to the affected tissues, which can aid in the healing process. Cupping involves using suction cups placed on the skin over the affected area to create a vacuum. The suction from the cups can help increase blood flow and loosen tight muscles and connective tissue in the shoulder, neck, and back, which can help reduce pain and improve range of motion.
Therapeutic Exercises for Rotator Cuff Injuries
Therapeutic exercises are a vital component of physical therapy for rotator cuff injuries. These exercises are designed to improve strength, flexibility, and range of motion in the shoulder while reducing pain and inflammation. Common exercises for rotator cuff injuries may include shoulder stretches, resistance band exercises, and shoulder blade strengthening exercises.
Modalities for Rotator Cuff Injuries
Modalities such as ice, heat, ultrasound, and electrical stimulation can also effectively reduce pain and inflammation in the shoulder. Ice can help to reduce swelling and numb the area, while heat can increase blood flow and promote healing. Ultrasound and electrical stimulation are also used to help reduce pain and improve circulation to the affected area.
Surgical Options for Rotator Cuff Injuries
In some cases, surgery may be necessary to repair a severe rotator cuff injury. If surgery is required, a physical therapist can work with you before and after surgery to help prepare for the procedure and facilitate a successful recovery.
Let’s Work Together!
Recovering from a rotator cuff injury can be a long and challenging process. With the help of a skilled physical therapist at Twin Boro Physical Therapy, it is possible to achieve a full recovery and return to normal activities. Our therapists are committed to providing personalized treatment plans to help each patient achieve their goals and regain function in their shoulder. To learn more about how physical therapy can help with recovery from rotator cuff injuries, contact us today at 732.554.0775 or by visiting our appointment scheduling page at https://twinboro.com/schedule-appointment.html.
