The Achilles tendon is the largest tendon in the body and is responsible for connecting the calf muscles to the heel bone. Achilles tendon injuries can be caused by overuse, trauma, or degenerative conditions such as tendonitis. At Twin Boro Physical Therapy, our specialized rehabilitation services help patients recover from Achilles tendon injuries and return to their daily activities safely.
You can receive a comprehensive evaluation at Twin Boro Physical Therapy to determine the severity of your Achilles tendon injury and develop an individualized treatment plan to help you recover quickly and safely. We use a combination of manual therapy techniques, therapeutic exercises, and modalities to reduce pain, improve mobility and strength, and prevent future injuries.
In addition to traditional physical therapy treatments, we also offer specialized treatments for Achilles tendon injuries, including eccentric strengthening exercises, which can help improve strength and flexibility in the Achilles tendon, and gait analysis, which can help identify and correct any abnormal walking patterns that may be contributing to your injury.
Recovering from Achilles Tendon Injury
Recovering from an Achilles tendon injury can be a lengthy process that requires time and patience. Physical therapy can play a critical role in the management of Achilles tendon injuries by reducing pain, improving mobility and strength, and preventing future injuries.
One of the most effective physical therapy treatments for Achilles tendon injuries is eccentric strengthening exercises. Eccentric exercises involve lengthening the Achilles tendon under load, which can help improve strength and flexibility in the tendon and reduce pain. Some exercises that can be effective in treating Achilles tendon injuries include:
- Eccentric calf raises: These exercises involve lowering your heel below the level of your toes, which can help improve strength and flexibility in the Achilles tendon.
- Isometric calf holds: These exercises involve holding a static position with your heel raised, which can help improve strength in the calf muscles and reduce pain in the Achilles tendon.
- Resistance band exercises: Resistance band exercises can help improve strength and flexibility in the calf muscles and Achilles tendon.
Another important physical therapy treatment for Achilles tendon injuries is gait analysis. Abnormal walking patterns can contribute to Achilles tendon injuries and prevent proper healing. Gait analysis involves a detailed evaluation of your walking pattern and can help identify any abnormalities that may be contributing to your injury. Based on the results of your gait analysis, your physical therapist may recommend specific exercises or modifications to your walking pattern to help you recover more quickly.
At Twin Boro Physical Therapy, we also offer modalities such as laser therapy and electrical stimulation to help reduce pain and inflammation in the Achilles tendon. Our physical therapists will work with you to develop a personalized treatment plan that addresses your specific needs and goals and helps you manage your Achilles tendon injury effectively.
It is important to note that Achilles tendon injuries can be serious and should not be ignored. Seeking professional care from a physical therapist is the best way to ensure that your injury is properly diagnosed and treated.
Let’s Begin!
If you are recovering from an Achilles tendon injury or experiencing Achilles tendon pain or weakness, contact Twin Boro Physical Therapy today to schedule an appointment for rehabilitation with one of our experienced physical therapists. We will work with you every step of the way to help you achieve your recovery goals and get back to doing the activities you love. Call 732.554.0775 or visit our website.
