Relief from Arthritis Pain with Physical Therapy

At Twin Boro Physical Therapy, we take pride in providing high-quality physical therapy services that help residents across New Jersey regain their mobility. We provide high-quality services for a wide range of conditions, including relief from arthritis pain with physical therapy.

With 51 clinics located throughout the state, our patients at Twin Boro Physical Therapy have easy access to experienced professionals who can offer effective treatments tailored to their unique needs. Each of our clinics offers a range of rehabilitation programs and services that focus on alleviating complex symptoms and preventing future discomfort. Regardless of your condition, we invite you to schedule a free, no-obligation consultation with one of our physical therapists to discuss your concerns and create a personalized treatment plan that suits your individual needs.

Relief from arthritis pain

Arthritis is a condition that causes inflammation and pain in the joints. Although physical therapy can be an effective way to manage arthritis pain, there are also simple exercises that you can do at home to help alleviate symptoms. Here are some exercises that you can try:

1. Range of motion exercises: Range of motion exercises can help reduce stiffness and improve joint mobility. You can do simple exercises, such as ankle circles or wrist rotations, to gently move the affected joints through their full range of motion.
2. Strengthening exercises: Strengthening exercises can help improve joint stability and reduce pain. You can do exercises, such as leg raises or wall push-ups, to strengthen the muscles around the affected joints.
3. Aerobic exercise: Aerobic exercise can help reduce inflammation and improve overall physical function. Low-impact activities, such as walking, cycling, or swimming, can be effective at relieving arthritis pain.
4. Stretching exercises: Stretching exercises can help reduce muscle tension and improve joint flexibility. You can do simple stretches, such as hamstring stretches or quadriceps stretches, to help alleviate arthritis pain.
5. Tai chi or yoga: Tai chi and yoga are low-impact activities that can help reduce arthritis pain and improve physical function. These exercises focus on gentle movements and breathing techniques, and can be done in the comfort of your own home.
6. Water exercises: Water exercises, such as water aerobics or swimming, can be particularly beneficial for people with arthritis. The buoyancy of the water can help reduce joint stress and provide a low-impact workout.
7. Hand exercises: Arthritis can cause pain and stiffness in the hands, which can make it difficult to perform everyday tasks. Hand exercises, such as finger flexion and extension, can help improve hand function and reduce pain.
8. Resistance band exercises: Resistance bands are a simple and affordable tool that can be used to perform a variety of exercises to help alleviate arthritis pain. You can use resistance bands to perform exercises, such as leg curls or shoulder rotations, to improve muscle strength and reduce pain.

It’s important to consult with your doctor or physical therapist before starting any exercise program, particularly if you have severe arthritis or other medical conditions. They can provide you with guidance on the best exercises for your specific needs and help you develop a safe and effective exercise plan. By incorporating these simple exercises into your daily routine, you can help reduce arthritis pain and improve your overall physical function.

Let’s work together!

Schedule your first appointment for relief from arthritis pain with physical therapy today. For New Jersey residents, connect with the clinic nearest you by calling 732.554.0775 or visiting our website.