Undergoing carpal tunnel surgery can be a pivotal step toward alleviating the discomfort and limitations of Carpal Tunnel Syndrome (CTS). This condition, characterized by pressure on the median nerve within the wrist’s carpal tunnel, leads to numbness, tingling, pain, and weakness in the hand and arm. While surgery offers significant relief, the recovery process is crucial for restoring full function and minimizing the risk of recurrence. Twin Boro Physical Therapy in Toms River, NJ specializes in guiding patients through this recovery, emphasizing the importance of physical therapy and at-home exercises to ensure a successful outcome.
Phases of Recovery Post-Surgery
Recovery from carpal tunnel surgery is a gradual process, typically divided into several phases, each focusing on different goals:
Immediate Post-Operative Care
The initial phase begins immediately after surgery, focusing on pain management and swelling reduction. Keeping the hand elevated and applying ice packs are essential steps during this period. Gentle finger movements are encouraged to promote circulation and prevent stiffness.
Early Rehabilitation
Once the surgical wounds have begun to heal, typically within the first few weeks, patients can start more structured exercises to regain mobility and function. This phase often includes gentle wrist and finger exercises under the guidance of a physical therapist.
Strength-building and Dexterity Enhancement
As healing progresses, exercises become more rigorous, aiming to rebuild the strength in the hand and wrist and improve fine motor skills. This phase is crucial for returning to daily activities and work-related tasks without discomfort.
Advanced Rehabilitation and Functional Training
The final phase focuses on advanced strengthening exercises and functional training to ensure the wrist can handle the stresses of daily use, sports, or occupational demands. This stage prepares patients for a return to their pre-surgery lifestyle.
At-Home Exercises for CTS Recovery
Incorporating at-home exercises into your rehabilitation plan is vital for a smooth and effective recovery. Here are some exercises recommended by Twin Boro Physical Therapy to aid in your recovery from carpal tunnel surgery:
Wrist Flexion and Extension
- Flexion: Gently bend your wrist downward using your other hand to apply a slight stretching pressure. Hold for 15-30 seconds.
- Extension: Gently bend your wrist upward, using your other hand to enhance the stretch. Hold for 15-30 seconds.
Perform each exercise 2-3 times per session, two sessions daily.
Median Nerve Glides
- Start with your arm outstretched, palm facing up.
- Bend your wrist and fingers towards the floor, then extend them upwards.
- Continue by making a fist, then open your hand and stretch your fingers wide.
- Repeat this sequence 5-10 times daily to facilitate nerve gliding within the carpal tunnel.
Tendon Glides
- Start with your fingers straight out.
- Bend your fingers at the middle joints into a hook fist, then straighten them again.
- Next, bend your fingers to touch the base of your palm and straighten them.
- Finally, make a full fist and then open your hand completely.
- Perform 10 repetitions of this sequence twice daily.
Grip Strengthening
- Use a soft stress ball or a similar object.
- Squeeze the ball gently and hold for 5 seconds before releasing.
- Repeat 10-15 times, twice daily, to build grip strength.
Start Recovering Now!
Twin Boro Physical Therapy in Toms River, NJ, offers personalized care plans, expert guidance, and support throughout your recovery journey. Our therapists are dedicated to ensuring you achieve the best possible outcomes, guiding you through each rehabilitation phase, focusing on regaining strength, flexibility, and function. Please call 732.255.7888 or request an appointment to get started today!
