Achilles Tendinitis

Tendinitis is most often caused by an overuse repetitive strain injury (RSI). Other high risk activities or conditions that can lead to the development of ankle tendinitis include:

• Participating in athletic activities that can strain the ankle and foot, like soccer or running.
• Repetitive strain injuries (RSI) at work occur in people who have jobs that require performing activities of a repetitive or forceful nature, like walking up and down stairs.
• Sudden trauma or an accident, like a fall where an individual lands hard on their ankle.
• Patients with rheumatoid or osteoarthritis may be susceptible to tendinitis
• Sudden increase in the amount or intensity of exercise like a change in the training regiment.

• Ankle pain or tenderness directly over the tendon that can radiate to the foot or lower leg.
• Pain or burning sensation during activities
• Difficulty performing activities of daily living
• Weakness may occur as the inflammation gets worse
• Feeling of tightness or loss of motion due to discomfort
• Swelling of the tendon
• Loss of motion at the ankle

If an individual suspects they have tendinitis, the initial treatment should consist of avoiding the positions and activities that produce the pain. A course of conservative treatment is usually recommended that would include rest and immobilization, possible splinting, ice, physical therapy and non-steroidal medications to reduce inflammation.   If symptoms persist, treatment by your physician may be necessary. This may include steroidal medication or injections, in conjunction with therapy. In severe cases surgical intervention may be needed to correct any mechanical causes of the tendon irritation. It is also possible to rupture the Achilles tendon, which is a severe injury that will likely require a surgical repair.

Physical Therapists are professionals, educated and trained to administer interventions. As stated in The Guide to Physical Therapist Practice, interventions are the skilled and purposeful use of physical therapy methods and techniques to produce changes consistent with the diagnosis, prognosis and goal of the patient or client. Common interventions in the treatment of Achilles Tendinitis include:

• Manual Therapeutic Technique (MTT): hands on care including soft tissue massage, deep friction massage, manual stretching and joint mobilization by a physical therapist to regain mobility and range of motion of the ankle and tendon.
• Therapeutic Exercises (TE) including stretching and strengthening exercises to regain range of motion and strengthen the ankle and effected muscle.
• Neuromuscular Reeducation (NMR) to restore stability, retrain the lower extremity, and improve movement technique and mechanics (for example, running, jumping, kicking, or stepping) in daily use of the involved lower extremity.
• Modalities that can include the use of ultrasound, electrical stimulation, ice, cold laser and others to decrease pain and inflammation at the ankle and tendon.
• Home program that includes strengthening, stretching and stabilization exercises and instructions to help the person perform daily tasks and advance to the next functional level.

Procedures that your physician may recommend and perform in addition to physical therapy may include:

• REST and ICE
• The use of NSAIDS (Non Steroidal Anti-Inflammatory Drugs)
• Steroidal injections to reduce inflammation
• Pain medication to reduce the discomfort and allow the patient to perform the recommended exercises
• Surgery to correct underlying pathology or the cause of the tendinitis
• Splinting to rest or immobilize the ankle and effected tendons.