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Background & Etiology

The ankle is made up of two joints. These joints need to be strong because they support the weight of the entire body. The ankle is one of the most versatile joint complexes in the body. It is built for weight bearing, mobility, adaptability and stability. The foot and ankle allow us to walk, stand, run and jump, and serves as our connection to the ground. The ankle must be able to withstand the stress of our body weight, and also be able to adapt to, and react quickly to changes in environment and walking surface. Tendons are connective tissues that attach muscle to bone. They are strong, fibrous structures that are responsible for transferring the forces generated by the muscle to the bone, thus producing movement at the joint. When a tendon becomes irritated or inflamed it becomes painful, causing tendonitis. The tendons in the ankle region are subject to significant stress, and can rupture under extreme pressure.

Tendon Rupture

When a tendon ruptures it can be extremely painful and cause a disability of the foot that then subsequently causes damage to the ankle joints. The tendons in the ankle include: The peroneals (peroneus brevis, peroneus longus,) anterior tibialis, posterior tibialis, and Achilles tendon. Any of these structures can become ruptured, which is a serious condition that will typically require surgery to fix.

Peroneal Tendon

There are two peroneal tendons, the peroneus longus and the peroneus brevis. These tendons run along the outside of the ankle and are subject to the repetitive forces from walking and standing. Pain with this condition is typically located along the posterolateral area of the ankle.

Common causes of peroneal tendon rupture include:

  • The progression of or the final result of longstanding tendonitis of the peroneal tendon or an overuse injury.
  • An injury to the ankle or a direct blow to the peroneal tendon.
  • From a fall where an individual lands awkwardly or directly on the ankle
  • Laceration of the peroneal tendon
  • Weakness of the associated muscle in people with existing tendonitis places increased stress on the peroneal tendon.
  • Steroid use has been linked to peroneal tendon weakness
  • Certain systemic diseases have been associated with peroneal tendon weakness.
  • A sudden deceleration or stopping motions that cause an acute injury of the ankle.
  • Injection of steroids to the peroneal tendon or the excessive use of steroids has been known to weaken tendons and make them susceptible to rupture.
  • Ankle pain and swelling or feeling that the ankle has “given out” after falling or stumbling.
  • Possible audible pop when the ankle is injured.
  • Patient may have a history of prior ankle pain or tendonitis, and may be active in sports.
  • Swelling, tenderness and possible discoloration or ecchymosis in the ankle region.
  • Indentation above the injured tendon where the torn tendon may be present.
  • Difficulty moving around or walking.
  • Individual has difficulty or is unable to move their ankle with full range of motion.
  • MRI can confirm disruption or tear in the tendon.
  • Immediate pain at time of injury.

Early diagnosis and treatment is the key to a successful outcome for a rupture of any of the tendons in the ankle. If diagnosis or treatment is delayed the integrity of the healing tissue can be compromised as a result of scarring and decreased blood flow. Surgical repair followed by structured and aggressive physical therapy is the treatment of choice for complete ruptures. In the case of a small partial tendon tear conservative treatment without surgery is an option.

Partial (small) Peroneal Tendon Tear

  • Immobilization of the ankle for 3-6 weeks to rest and promote healing. Individual will be placed in an immobilizer or brace and will move around with crutches to keep weight off of the leg.
  • Physical Therapy: following the period of immobilization your physician will decide when you are ready for physical therapy. Treatment will emphasize gradual weaning off the immobilizing device, increasing weight bearing, restoration of ankle range of motion and strengthening of the associated muscles. It is important that the physician and therapist communicate during the early stages and progress your recovery program based on the principles of healing so as not to compromise the injured tendon.
  • Patient will be progressed to more functional activities as normal ankle range of motion and strength is restored.

Treatment of Complete Peroneal Tendon Ruptures

  • Immediate surgical repair of the tendon is indicated in complete tears. Delaying surgery can lead to shortening of the tendon, formation of scar tissue and decreased blood flow, which can lead to a poor outcome.
  • Following surgery your ankle will be put in an immobilizing device and you will be instructed to use crutches to limit weight bearing and protect the joint.
  • Over the next 2-4 weeks weight bearing will be increased and physical therapy will be initiated.
  • The surgeon will determine the physical therapy timeline and program.
  • Physical Therapy: treatment will emphasize gradual weaning off the immobilizing device, increasing weight bearing, restoration of ankle range of motion and strengthening of the associated muscles. It is important that the physician and therapist communicate during the early stages and progress your program based on the principles of healing so as not to compromise the involved tendon.
  • Patient will be progressed to more functional activities as normal ankle range of motion and strength is restored.

Physical therapy for peroneal tendon rupture must remain conservative at the onset in order to protect the repair. Emphasis will be on rest, tendon protection, reducing the inflammation and increasing the blood circulation for healing. Following the surgeon’s timeline and protocol, a program of progressive weight bearing, stretching and strengthening will be initiated.

Common Physical Therapy interventions in the treatment of Peroneal Tendon Rupture include:

  • Manual Therapeutic Technique (MTT): hands on care including soft tissue massage, stretching and joint mobilization of the ankle by a physical therapist to improve joint mobility and range of motion of the ankle. Use of mobilization techniques also helps to modulate pain.
  • Therapeutic Exercises (TE) including stretching and strengthening exercises to regain range of motion and strengthen the muscles of the ankle and lower extremity.
  • Neuromuscular Reeducation (NMR) to restore stability, retrain the lower extremity and improve movement techniques and mechanics (for example, running, kneeling, squatting and jumping) of the involved lower extremity to reduce stress on the tendons in daily activities. Taping, strapping or bracing may be indicated to rest the tendon and promote healing.
  • Modalities including the use of ultrasound, electrical stimulation, ice, cold, laser and others to decrease pain and inflammation of the involved tendon and bursa.

Prognosis

If repair and treatment are initiated immediately, individuals with peroneal tendon rupture or tear generally do well. Delay can result in the formation of scar tissue and retraction of the tendons. Other factors that can affect recovery are:

  • Age: Older individuals are generally weaker and take longer to heal affecting the functional outcome.
  • Strength: Individuals who are strong and in good condition prior to the injury generally do better following surgical repair.
  • Tissue: Tissue quality prior to the surgical repair will effect healing and recovery following surgery. Poor circulation and presence of scar tissue will interfere with the healing process.

The healing time for peroneal tendon repair will take up to 8-12 weeks but restoration of function and ability to accept full activity, load and stress can take up to one year.

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Real People, Real Testimonials.

"After a wrist/hand surgery, I completed 6 months of physical therapy at the TWIN BOROS - DAYTON NJ location with therapist James Battaglia. In the beginning I was in a great deal of pain with very limited range of motion. I was cringing from pain and using safe words lol. From day one, James gave me excellent care! He was very patient and listened to my cues. He crafted a full complement of exercises for me both in the office and also an at-home exercise program. Christa (sp) another therapist - also filled in for James during vacations and worked on my wrist. She too was excellent! The assistants and office staff are all super friendly and address every patient by their first name. You are not just a “patient” here. The staff all genuinely care about you. By the time I “graduated” 6 months later my wrist was doing so much better. I was actually sad to leave. This is a great facility- clean, modern and professional. You won’t be disappointed with this facility at all!"

Starr D.

“My sincere thanks to you and your staff for a very interesting and informative presentation you conducted for the seniors of Clark. Our members were very pleased with the information, and especially the exercises which many said they would use. We would certainly be glad to have you return again and look forward to another exciting presentation.”

Senior Citizens Club of Clark

"I went to the Westwood Office for therapy on my foot...I found everyone from office to therapists to be pleasant, attentive, knowledgeable, and the facility is run like a well-oiled machine! I especially want to thank Mark for my foot feeling better than it has in 7 years! I will definitely recommend Twin Boro Westwood to any one of my friends! Thanks again to all the staff!"

Kimberly M.

"After my back surgery my doctor wanted me for physical therapy. He suggested Twin Boro Physical Therapy as one of the locations to go to. I checked out all the locations in the area and decided to go to Twin Boro. I stopped by on a Saturday but they were closed. Someone was at the desk doing paperwork and gave me all the information that i needed to fill out. She put the paperwork through and gave me a schedule to return on Monday for my first visit.The therapist ( Andrew ) examined me an put me through a series of work outs three times a week along with his daily exam. As each exercise became easier I was given something a little harder. They were slowly building up the strength in my lower back, core, legs and arms. After years of back pain I am now able to begin to get back to a normal life. I had a chance to work with other therapist there, they are all fantastic and there to help us return to a healthy life. The entire staff is was a pleasure to work with. They listen to what you have to say and and pay attention to what you said. I looked forward to going there, the staff was caring, kind and funny at times. I would highly recommend Twin Boro for physical therapy."

Victor S.

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