When it comes to hand therapy, one of the biggest barriers to care is lack of access. That’s why at Twin Boro Physical Therapy, we are dedicated to providing access to certified hand therapy for all New Jersey residents. If you live or work in Manville, New Jersey, our Twin Boro Physical Therapy location in Bridgewater can provide you with high quality care.
Twin Boro Physical Therapy was first started in 1980, and we have quickly expanded to be the largest physical therapy network in the state. On top of this, we have consistently been voted the best private physical therapy office. Our patients notice the difference in our care and the dedication each of our professionals has to helping you reach your goals.
For certified hand therapy, you can be connected with a certified hand therapist at 10 of our convenient locations. This one-on-one pairing allows for continual adjustments throughout your therapeutic journey so that your time and effort are maximized. If your certified hand therapist notices that one type of exercise is creating better results for you than another, they will adjust your program to incorporate the exercises best suited for your unique body responses and therapeutic needs.
Hand Tremors: Exercises to Reduce Symptoms
Hand tremors are defined as uncontrollable shaking of the hands. This can be caused by many factors, from consuming too much caffeine to more serious conditions. If you are experiencing hand tremors, you should not wait to seek the advice of a medical professional. By identifying the cause of your symptoms and seeking treatment early, you can prevent complications down the line, reduce current symptoms, and improve your ability to participate in the activities you love.
While one of our experts at Twin Boro Physical Therapy can come up with a tailored plan for your specific needs, these at-home exercises can help you reduce hand tremors, especially when performed consistently over time.
Here are a few of our favorites:
Squeezing a stress ball or soft object. To perform this exercise, grab a stress ball or object with a similar density. Squeeze the ball and hold between 2 and 10 seconds before releasing, and repeat this ten times.
Wrist rotations. For this exercise, rotate the wrists in a circular motion, imagining your tendons and ligaments are loose and flexible. The goal of this exercise is to prevent synovial fluid from building up in the wrists.
Weighted curls. For this exercise, grab a light hand weight and rest your arm on the table with your palm facing up. Keep the arm on the table and curl the hand upward. Repeat this as many times as you are able.
Ready to Get Started?
Certified Hand Therapy can help you resume the activities you love with ease. If you are a resident of Manville, NJ, look no further than our Twin Boro Physical Therapy Bridgewater location to begin your journey to hand health. To get started today, schedule an appointment by calling 732-795-5611 or visit our website.
