Hand Therapy in University Heights NJ

Are you experiencing discomfort in your hand when you perform daily activities? Typing, gaming, writing, and housework are common agitators for the hands, and certified hand therapy is a great way to alleviate symptoms and improve your comfort. If you live or work in University Heights, New Jersey, look no further than Twin Boro Physical Therapy in Newark to get started today.

Twin Boro Physical Therapy has been helping residents of New Jersey reach their movement goals for over 40 years, and we are proud to offer certified hand therapy at 10 of our convenient locations. Whether you have a recent condition or have been experiencing discomfort for years, our experts can help you reach your maximum potential.

Certified Hand Therapy for Gaming

Many people find playing video games or other electronic games to be a great way to relax, connect with friends, or even make some money on the side. However, repetitive movements and the use of the controller can take a toll on the muscles and joints of the wrists and hands. To prevent overuse injuries and keep your hands in their best condition, having a cooldown stretch routine can help alleviate stiffness and prevent injuries before they occur.

The following cooldown routine is recommended by our experts for all gamers, whether novice or advanced. These stretches target the specific muscles and joints involved in gaming and are curated for your needs.

Top 6 At-Home Stretches for Gamers

Prayer Wrist Stretch

1. Place the palms and fingers together in the prayer position with the fingers pointing upwards and the palms pointing downwards.
2. Lift and lower the elbows while keeping the palms pressed together.
3. Hold the wrist stretch with the elbows raised for 10-30 seconds and repeat 5 times. Note: You should not feel pain, only stretching and mild discomfort.

Supine Flexors Stretch

1. Extend one arm in front of you with the elbow straight and palm facing upwards.
2. With the other hand, pull the fingers back and downward, stretching the fingers, wrist, and palm.
3. Hold for 10-30 seconds and repeat 5 times.
4. Repeat on the other side.

Pronated Extensors Stretch

1. Extend one arm in front of you with the elbow straight and palm facing downwards
2. With the other hand, pull the fingers downward, stretching the top of the wrist.
3. Hold for 10-30 seconds and repeat 5 times.
4. Repeat on the other side.

Thumb Adductor Stretch

1.  Extend one arm in front of you with the elbow straight and palm facing forwards.
2. With your other hand, gently pull the thumb backwards and downwards. You should feel a light stretch at the base of your thumb but no pain.
3. Hold for 10-30 seconds and repeat 5 times.
4. Repeat on the other side.

Fist Circles

1. Make a fist with your thumb underneath your fingers.
2. Rotate your wrists around in circles slowly, feeling stretches in your wrists and forearms.
3. Rotate each direction for 30 seconds.

Ready to Begin?

Are you ready to get started? Certified hand therapy is a great tool to help you perform many different types of activities, and our certified hand therapist at Twin Boro Physical Therapy can help you achieve your goals. To get started today, residents of University Heights, New Jersey, should schedule an appointment at our Newark location by calling 973.556.2459 or visiting our website.