Are you interested in how certified hand therapy may be able to help you improve your everyday life? Residents of Weequahic, New Jersey, should waste no time in connecting with an expert professional at Twin Boro Physical Therapy in Newark.
Twin Boro Physical Therapy is a leader in rehabilitative care and has been serving New Jersey residents since 1980. At each of our locations, including 10 offering certified hand therapy, we offer state-of-the-art techniques and evidence-based methods. We want our patients to be confident they are receiving the best care available, and we are committed to upholding this standard of care.
Why is Certified Hand Therapy Important for Typing?
As technology becomes increasingly integral to our daily communication and activities, discomfort while typing can lower quality of life significantly. For many people, typing causes discomfort, tiredness, and even pain after long sessions of being on the phone or computer. However, certified hand therapy has proven as a great tool to help patients build stamina and prevent hand fatigue, ease pain, and increase dexterity of their fingers and each of typing.
When it comes to certified hand therapy, therapy does not stop strictly at the hands. It encompasses the wrist, elbows, arms, and all joints involved in the use of the hands. For the best results, our hand therapists work with you to alleviate stiffness, discomfort, pain, and weakness in all of these joints.
How can Certified Hand Therapy Benefit Typing?
Certified hand therapy helps to relax the muscles of the hand and reduce inflammation in the soft tissues. By reducing inflammation, many people feel significantly less discomfort and easier motion. Certified hand therapy also helps to improve strength, reduce fatigue, and improve fine motor movements of the hand.
When Should You Seek Certified Hand Therapy?
You should seek certified hand therapy whenever you feel discomfort in your hands or fingers. However, specific symptoms to look for include pain, heat, stiffness, a lump at the base of a finger, clicking noises, and difficulty performing daily activities.
How Do You Prepare for Certified Hand Therapy?
Certified hand therapy can be performed in most locations, and your certified hand therapist will instruct you on any equipment you need. Generally, most techniques can be done without equipment. However, some exercises may be improved with the use of hand putty, elastic bands, soft balls, and other light training equipment. When you show up to a session, wear a loose-fitting top that allows for free arm movements.
How Long Should You Perform Certified Hand Therapy?
While your sessions with a therapist will be longer than at-home sessions to incorporate additional techniques (use of water therapy, manual therapy techniques, planning and education), duration of at-home exercises will vary depending on your specific condition. However, 10-15 minutes a day is generally the ideal timeframe. Consistency is the most important element, so even 1-3 minutes a day will add up! Try performing a few exercises while watching tv, sitting outside, or even going on a gentle walk.
Ready to Connect?
No matter your age or condition, certified hand therapy can help you move your best. Our certified hand therapists at Twin Boro Physical Therapy in Newark help Weequahic residents get back to the activities they love with maximal comfort. To schedule your first appointment, call 973.556.2459 or visit our website.
