A concussion can interrupt your rhythm on and off the field. Even after the initial symptoms fade, issues like dizziness, fatigue, and difficulty concentrating can make it hard to return to school, work, or sports. The good news is that professional physical therapy can help. At Twin Boro Physical Therapy in Newark, NJ, our licensed therapists create customized rehabilitation programs that support full neurological and physical recovery.
Our approach is both evidence-based and patient-focused. We work with individuals of all ages, from student-athletes to professionals, helping them regain confidence and control through structured, step-by-step care.
The Impact of Concussions
A concussion is a mild traumatic brain injury that temporarily disrupts how the brain functions. Common symptoms include headaches, light sensitivity, blurred vision, balance issues, and mental fog.
While many people recover within weeks, others experience lingering symptoms that affect their ability to focus, move, or perform daily tasks. Physical therapy can help restore balance, coordination, and clarity by retraining how the brain and body communicate.
At Twin Boro, rehabilitation begins with a thorough assessment that identifies specific problem areas such as balance control, vision function, or neck tension. This ensures that every treatment plan targets your unique needs.
A Step-By-Step Recovery
Recovering from a concussion requires patience and precision. Our therapists follow a carefully structured approach that promotes safe, steady improvement without overwhelming the nervous system.
Your personalized rehabilitation program may include:
- Vestibular therapy to restore balance and reduce dizziness
- Visual and eye-tracking exercises to improve focus and reaction time
- Neck and posture retraining to relieve tension and support alignment
- Gradual aerobic conditioning to rebuild energy and circulation
- Cognitive coordination activities that restore multitasking ability
Each session is designed to support progress while minimizing symptom flare-ups. As your tolerance improves, your exercises become more dynamic to prepare you for full activity.
Return to School, Work, or Sport
One of the most challenging parts of concussion recovery is returning to regular routines. The bright lights, screen exposure, and fast-paced environments of classrooms, offices, and sports fields can trigger discomfort or fatigue.
Our therapists specialize in developing return-to-activity plans that balance rest and progression. For athletes, this means following a stepwise return-to-play protocol that includes:
- Light aerobic exercise to reintroduce physical activity
- Sport-specific movement training at low intensity
- Controlled non-contact drills for coordination and reaction
- Supervised contact or competition clearance once symptoms resolve
For students and professionals, therapy focuses on rebuilding cognitive endurance, improving concentration, and developing pacing strategies to handle daily demands comfortably.
Restoring Balance and Coordination
Many patients experience lingering balance problems after a concussion, even when other symptoms improve. Twin Boro’s vestibular rehabilitation techniques retrain the connection between your eyes, inner ear, and brain to restore control during movement.
Your therapist may use balance boards, dynamic walking drills, and vision exercises to help your body respond naturally to changes in motion and position. These activities enhance stability and reduce the sensation of dizziness or unsteadiness that often follows a concussion.
Education for Long-Term Protection
Education is an essential part of recovery at Twin Boro. Patients learn how to recognize early warning signs, manage fatigue, and avoid re-injury by listening to their body’s signals.
We provide detailed guidance on:
- Proper hydration and sleep routines to support brain recovery
- Safe progression back into exercise and sport
- Reducing screen exposure and visual strain
- Maintaining posture and ergonomic habits to prevent headaches
- Continued home exercises for balance and endurance
By combining education with physical care, patients develop the tools they need to maintain long-term health and confidence.
Start Your Concussion Recovery Today
If you are still dealing with headaches, dizziness, or fatigue after a concussion, professional therapy in Newark, NJ, can help you recover safely. Twin Boro Physical Therapy is here to guide you through a structured, personalized program designed to restore your comfort, focus, and balance. Contact our Newark office at (973) 732-3850 or schedule an evaluation online to get started.
