ACL injuries are one of the most common sports-related knee injuries, often requiring surgical intervention to restore stability and function. For athletes and active individuals, surgery is the first step in the journey back to an active lifestyle. However, the success of the surgery largely depends on post-operative rehabilitation. Twin Boro Physical Therapy in Clark, NJ, provides comprehensive physical therapy programs to help patients regain stability, strength, and confidence in their knees after surgery.
The Importance of Physical Therapy
Physical therapy is essential after ACL surgery to ensure that the knee heals correctly and regains its full function. The ACL is a critical ligament that provides stability to the knee, and after surgery, the body needs time and guided exercises to restore this stability. The knee may remain weak without proper rehabilitation, leading to potential re-injury or chronic instability.
Personalized Rehabilitation with Twin Boro
At Twin Boro Physical Therapy, our expert therapists create a customized rehabilitation plan for each patient, focusing on the following key areas:
- Restoring Stability
In the early stages of rehabiliation, exercises are introduced to start rebuilding knee stability. These exercises are designed to heal the ligament and encourage controlled movement, ensuring that the knee can safely bear weight and withstand daily activities. We also emphasize the importance of proper alignment and posture during these exercises to promote optimal healing.
- Strengthening Muscles
After ACL surgery, the muscles around the knee, including the quadriceps, hamstrings, and calves, often weaken due to inactivity and surgical trauma. Training is progressively intensified to rebuild muscle, improve endurance and functional strength, and reduce re-injury risk.
- Improving Range of Motion
Twin Boro therapists provide specific flexibility exercises to prevent scar tissue from limiting the knee’s movement. Early in the recovery process, gentle stretching and controlled movements are introduced to maintain flexibility. As the knee heals, more dynamic exercises are added to help you regain complete functionality without discomfort or restriction.
- Training Balance and Coordination
Targeted balance exercises help retrain the body’s ability to respond appropriately during physical activities. This training ensures your knee can manage the complex demands of both everyday tasks and high-level athletic movements.
- Sport-Specific Conditioning
Sport-specific drills are carefully designed to mimic your sport’s exact movements, agility, and stresses, ensuring your knee is prepared to handle these demands. This tailored approach helps build the confidence and physical readiness needed to return to your sport safely.
The Road to Recovery
The recovery process is unique for each individual. The timeline varies based on several factors, including the severity of the injury, the specific type of surgery performed, and your commitment to following your rehabilitation program. Generally, most patients can expect to participate in physical therapy for several months, gradually working through the progressive phases of rehabilitation.
A proactive approach to recovery, including regular therapy sessions, proper nutrition, and following your therapist’s advice, can significantly influence the speed and success of your return to everyday life.
Return to the Activities You Love
Recovering from ACL surgery requires patience, dedication, and a carefully structured physical therapy program. The experienced therapists at Twin Boro Physical Therapy create comprehensive rehabilitation plans to align with each patient’s needs and goals. With the guidance of our Clark, NJ team, you can return to the activities you love after knee surgery. Contact us at 908.276.2626 or request an appointment online to get started!
