Partial knee replacement is an effective solution for localized knee pain and degeneration due to osteoarthritis. This procedure replaces only the damaged knee portion, preserving healthy parts and allowing for quicker recovery than total knee replacement. However, successful recovery depends on quality rehabilitation. At Twin Boro Physical Therapy in South Brunswick, NJ, we offer tailored physical therapy programs to meet each patient’s after knee surgery.
Why is PKR Performed?
PKR is often recommended for patients with localized knee osteoarthritis who have not found relief from conservative treatments like medications, physical therapy, or lifestyle modifications. Candidates for PKR typically have:
- Pain is confined to a specific area of the knee.
- Good range of knee motion.
- Intact ligaments and overall good knee stability.
What is the Recovery Process for PKR?
Recovering from partial knee replacement surgery involves a structured rehabilitation program to ensure proper healing, restore knee function, and prevent future issues. Here’s an overview of the typical timeline and process for recovery at Twin Boro Physical Therapy:
Immediate Post-Surgery (Weeks 1-2)
The goals for this phase are to manage pain and swelling, protect the surgical site, and begin gentle mobility exercises.
- Pain and Swelling Management: Use ice therapy, elevation, and prescribed medications to reduce discomfort and inflammation.
- Early Mobility: Introduce a gentle range of motion exercises to prevent stiffness and improve circulation.
- Protection: Utilize a knee brace and crutches to limit weight-bearing and protect the surgical area.
Early Recovery (Weeks 3-6)
The goals for this phase are to gradually increase weight-bearing, begin strengthening exercises, and continue improving the range of motion.
- Strengthening Exercises: Start isometric exercises to build muscle strength around the knee.
- Functional Training: Progress to partial weight-bearing activities and stationary cycling to enhance mobility.
- Range of Motion: Continue gentle exercises to increase knee flexion and extension.
Intermediate Recovery (Weeks 7-12)
The goals for this phase are to achieve full weight-bearing without assistance, enhance muscle strength and endurance, and improve balance and proprioception.
- Advanced Strengthening: To build muscle mass and strength, incorporate progressive resistance exercises such as leg presses, step-ups, and hamstring curls.
- Balance and Proprioception: Use stability balls, balance boards, and other tools to improve knee stability and coordination.
- Functional Training: Increase the intensity of functional activities, focusing on movements that mimic daily tasks.
Advanced Recovery (Months 3-6)
The goals for this phase are to prepare the knee for high-intensity activities, ensure full functional recovery, and prevent future issues.
- Sport-Specific Training: Engage in plyometric exercises, agility drills, and sport-specific movements to prepare the knee for dynamic activities.
- Advanced Strengthening: Continue progressive resistance training to enhance leg strength and endurance.
- Functional Exercises: Perform activities that simulate daily routines and sports to ensure a safe return to normal activities.
Return Daily Activities (Months 6 and Beyond)
The goals for this phase are to achieve optimal knee function, maintain strength and flexibility, and prevent re-injury.
- Return to Sports: Gradually reintroduce sports and high-impact activities, starting with low-intensity and progressing to full participation.
- Maintenance Exercises: Continue strength training, flexibility exercises, and proprioception activities to maintain knee health.
- Monitoring: Regular follow-ups with the physical therapist to ensure progress and address any concerns.
Get Back on Your Feet!
Recovering from partial knee replacement surgery requires a dedicated physical therapy program. At Twin Boro Physical Therapy in South Brunswick, NJ, we help patients achieve optimal recovery after knee surgery and regain independence and function. Our tailored rehabilitation programs and compassionate care ensure patients confidently return to their daily activities. Contact 732.438.3736 or Schedule an Appointment online and let Twin Boro help you get back on your feet.
