Whether you spend most of the day on the couch or have a job that requires heavy lifting, physical therapy can help you reach your movement goals. Many people looking to decrease pain, take up a new hobby, or just improve comfort with everyday tasks work with our highly trained experts to develop a plan for optimal health. If you are a resident of Clark, NJ, stop googling “clinics near me,” and check out our Clark location to get started today.
Since 1980, Twin Boro Physical Therapy has been establishing itself as a leader in rehabilitative care. We employ experts in hand therapy, occupational therapy, and physical therapy—many of whom have over 25 years of experience! Not only are we the largest private physical therapy network in the state, but we have also been voted the best. Our dedication and passion for excellence have led us to this milestone, and we are committed to upholding this standard.
At each of our 27 locations, we offer:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
While this spans the majority of our patient conditions, it is not a comprehensive list. If you feel your condition is not covered in these categories and wonder how physical therapy may help, schedule a complimentary consultation today for a complete assessment and plan.
Ankle Sprain Frequently Asked Questions
What is an Ankle Spain?
Ankle sprains are injuries to the ligaments of the ankle, which are bands of tissue that hold the ankle joint. Ankle sprains are caused by the foot twisting more than the joint can support healthily. This causes the ligaments of the connection point between the leg and ankle to overstretch and partially or completely tear.
Which Ligaments are involved in Ankle Sprains?
The most commonly injured ligaments are on the outer side of the ankle. The ligaments on the inner side of the ankle are injured less frequently but also can potentially be sprained.
How Long for Ankle Sprains to Heal?
Ankle sprains typically take between 2 to 8 weeks to heal. If the ankle ligament is severely sprained, it can take up to a full year to heal completely. It is important to let the ankle ligament strengthen as much as possible before resuming normal activity because repeat ankle sprains are common after injury. By working with a trained physical therapist, you can determine necessary modifications to your activities and lifestyle to reduce the chances of a repeat injury.
How do you know if you have an Ankle Sprain?
Ankle sprains are generally diagnosable by the following symptoms:
- Pain at the site
- Swelling at the site
- Weakness
- Limited movement
- Inability to walk or put pressure on the foot
- Stiffness
- Numbness
- Ankle instability
For most sprains, symptoms appear almost immediately at the site. To ensure a correct diagnosis, a physical therapist will perform a complete assessment of the site. Following this, you will receive a training program specifically tailored for your individual condition.
Ready to Begin?
If you live or work in Clark, New Jersey, look no further than Twin Boro Physical Therapy in Clark to get started one-on-one with an expert physical therapist. We can be reached by calling 908-276-2626 or by visiting our website.
