Physical therapy is one of the most effective ways to reduce pain and improve daily ability to function. When you need a physical therapy clinic “near me” in South Brunswick, NJ, there is nobody better for the job than our experts at Twin Boro Physical Therapy in South Brunswick.
With 27 convenient locations across 16 counties, Twin Boro Physical Therapy offers affordable, high-quality care to New Jersey residents across the state. We are the largest private physical therapy network in New Jersey and are committed to upholding a high standard of care at each of our locations.
Many of our expert hand therapists, physical therapists, and occupational therapists have over 25 years of experience. In addition to this experience, we are dedicated to learning the latest scientific research and evidence-based methods to ensure our patients have access to state-of-the-art care and treatment facilities. As science progresses, so do we.
Physical Therapy for Gymnasts: Rolled Ankles
Because gymnastics is commonly performed with bare feet on uneven surfaces, rolled ankles are common. Mats, trampolines, and training setups can all lead to landing on an edge and hurting one’s ankle. A rolled ankle most often occurs when a gymnast lands with the weight on the outside of the foot, causing the foot to bend inwards and immense pressure to go on the outside of the ankle. This strains the ligaments in the ankle as they work to keep the foot and ankle stable.
When you roll an ankle, you may immediately feel pain and experience swelling. Putting weight on the area will also become challenging, and tumbling will feel out of the question.
While taping the foot or wearing a brace is often the first solution given by coaches and gymnasts, physical therapy is important to prevent recurrent injury and make sure the ankle is strong enough to withstand the needs of the sport. When the ligaments become over-stretched, they weaken and the likelihood of injuring the ankle further is increased.
What Will Physical Therapy Look Like?
Physical therapy for a rolled ankle will start with a thorough evaluation of the area. Your physical therapist will look for any signs of pain, swelling, immobility, and test your current strength levels. If the injury is complex, imaging such as MRIs or X-rays may be used.
The first step in physical therapy will be pain management. This will likely be through a set of exercises to stabilize the joint and strengthen the muscles surrounding the ankle. This is important for athletes who will be competing before the injury fully heals (not recommended).
However, in the longer term, your therapist will design a functional strength plan aimed at performing similar movements to what is present in your gymnastics routines. This is to ensure the ankle is being strengthened in a way that will withstand your sports activities and prevent future injuries.
Work With Us Today!
When it comes to improving your health, every day matters. South Brunswick residents should waste no time in contacting our Twin Boro Physical Therapy South Brunswick location. We will connect you with an expert physical therapist experienced in treating conditions like your own. To contact us today, call 732-438-3736 or visit our website.
