Have you ever wondered if physical therapy could be suited to your lifestyle? At Twin Boro Physical Therapy, we help New Jersey residents from all walks of life achieve their best health outcomes. We believe physical therapy should be tailored to the individual and their needs, regardless of the condition. If you are searching for “physical therapy clinics near me,” Twin Boro Physical Therapy in West Orange can help you get started today.
For over 40 years, Twin Boro Physical Therapy has helped New Jersey residents rehabilitate injuries and relieve symptoms of chronic conditions. We are experienced in treating a broad range of complex ailments and assure each individual gets the individualized treatment plan needed to best meet their care needs.
With 27 convenient locations across 16 counties, you are never far from high-quality physical therapy care. We employ expert hand therapists, physical therapists, and occupational therapists, many of whom have over 25 years of experience. This experience, combined with a dedication to learning the latest evidence-based methods, truly sets us apart.
Physical Therapy for Neuropathy of the Feet
Neuropathy, or dysfunction of the peripheral nerves, can result from chronic diseases such as diabetes, injuries, infections, exposure to toxins, and unknown causes. This condition leads to numbness, tingling, and pain in the feet. It can make everyday tasks such as walking highly uncomfortable.
If neuropathy is taking a toll on the quality of your everyday life, physical therapy can help to diagnose the underlying problem and determine a care plan to alleviate or reduce your symptoms. Typically, these care plans include therapeutic exercises, strength training, balance training, and mobility improvement.
Exercises for Neuropathy
Exercise helps to improve strength in the legs and reduce balance impairments. This decreases the risk of falling and helps to improve ease of movement. When focusing on exercises specifically for neuropathy of the feet, performing movements that target the small muscles in the feet are especially beneficial. These movements include things like scrunching a towel with your toes or picking up small objects (such as marbles) with your toes.
Lifestyle changes like eating a healthier diet and participating in routine exercises can make a tremendous impact on symptoms of neuropathy, and your physical therapist will go over recommendations to alter your environment to improve comfort and create easier movement.
When building an exercise plan specifically for neuropathy of the feet, your physical therapist will likely focus on increasing lower body strength and improving the vestibular system. This is so you are able to regain your balance quickly if lost. Stretching is also an important part of the care plan, and you will likely to taught stretches such as:
- Calf stretches
- Hamstring stretches
- Heel raises
- Toe raises
The goal of stretching is to reduce tension and muscle pain in the feet and alleviate symptoms associated with this.
To build aerobic fitness, which improves circulation and nerve health, you will likely be prescribed a non-impact activity such as recumbent biking or gentle swimming. This helps to improve overall wellness and can subsequently help to relieve pain symptoms.
Ready to begin?
To get started today, residents of West Orange, New Jersey, should contact our experienced care team at Twin Boro Physical Therapy West Orange. We can be contacted by calling 862-520-4027 or visiting our website.
