Physical Therapy Clinics Near Me in Wyckoff NJ

For many people, the need for physical therapy and injury rehabilitation can come suddenly. When this happens, it can feel overwhelming to identify not only the care you need, but who best to administer it. For residents of Wyckoff searching for “physical therapy clinics near me,” Twin Boro Physical Therapy in Wyckoff can provide you with a complete diagnosis and care plan. We want to take the worry away from the situation and allow you to solely focus on your recovery.

For over 40 years, Twin Boro Physical Therapy has been helping New Jersey residents overcome their movement restrictions and lead the life they want. We offer state-of-the-art rehabilitation equipment and methods, so our patients achieve the best results in minimal time.

Many of our highly experienced physical therapists, occupational therapists, and hand therapists have over 25 years of practice working with patients to understand and treat complex physical ailments. We treat physical therapy as a comprehensive solution and make sure our patients are receiving resources for every aspect of their health and wellness. This helps to improve results and increase the longevity of the solution.

Physical Therapy Exercises to Improve Balance

Losing balance is one of the leading causes of injury among older adults. While this problem may increase in severity with age, people of all ages benefit from balance exercises. These exercises work your core, lower back, and leg muscles to help your body increase stability and react quickly to any external stimuli.

While balancing exercises may start off being difficult, over time the exercises will become easier and you will be able to increase the number of repetitions. If you need, you can alter exercises by holding on to an external support. We recommend starting the exercise on your non-dominant side so you end on your dominant, or easier, side to perform the exercises. To increase difficulty, try the exercise with your eyes closed.

Standing Balance – Feet Together

1. Stand with your feet together
2. Close your eyes (have a wall or support next to you) and focus on balancing
3. If able, lift one foot and balance on one leg

Standing Balance – Feet in Straight Line

1. Stand with one foot in front of the other, eyes open
2. Turn your head from side to side while keeping your balance
3. Repeat the exercise with your eyes closed if able

Tightrope Walk

1. Place a string or tape on the ground to create a straight line
2. Hold your arms out in a T position
3. Walk on the straight line for at least 15 steps

Rock the Boat

1. Stand with your feet hip-width apart, weight distributed evenly
2. Shift your weight to one foot and lift the other
3. Hold for 30 seconds
4. Repeat on both sides

Leg Lift

1. Stand on one leg
2. While holding gently to a wall or chair for support, extend one leg forward
3. If able, extend one hand to reach toward your extended foot
4. Hold for 15 seconds
5. Repeat on the other side

Let’s get started!

To begin your physical therapy journey, residents of Wyckoff, New Jersey, should speak with experts at our Twin Boro Physical Therapy Wyckoff to get started today. We can be reached by calling 201-847-1457 or by visiting our website.